{"id":7495,"date":"2010-09-29T13:15:30","date_gmt":"2010-09-29T19:15:30","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7495"},"modified":"2011-02-10T12:47:54","modified_gmt":"2011-02-10T18:47:54","slug":"black-beans","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/29\/black-beans\/","title":{"rendered":"Black Beans"},"content":{"rendered":"<div>\n<h2><a title=\"quick fitness tips amymac book\" href=\"http:\/\/fittip.me\/9IbNzP\"><img loading=\"lazy\" decoding=\"async\" title=\"fitness book\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/09\/NEW-BOOK-PROMO.png\" alt=\"\" width=\"474\" height=\"64\" \/><\/a><\/h2>\n<h2>\u2026 only 32 days until the book release!<\/h2>\n<p>===<\/p>\n<h1>HEALTH BENEFITS OF BLACK BEANS<\/h1>\n<p><a title=\"black bean recipes\" href=\"http:\/\/fittip.me\/acD8l0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7496\" style=\"margin: 10px;\" title=\"black beans\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/09\/black-beans.jpg\" alt=\"\" width=\"170\" height=\"140\" \/><\/a><br \/>\nIf you\u2019re looking for a way to add some more protein to your diet, look no further than black beans. \u00a0I realize that not all of us like the taste of black beans, so this may be a difficult addition at times. \u00a0Even if you do like the taste, you may not want to consume them in large quantities. \u00a0\u00a0Personally, I enjoy the taste, but I don\u2019t necessarily want to pile them on the top of my salad either.<\/p>\n<\/div>\n<div>So, what can you do? \u00a0Purchase a can of black beans and drain them. \u00a0Then, add them into the mix with your ground beef when you make tacos, burgers, spaghetti sauce, etc. \u00a0This will let you gain all of the nutritional benefits from the beans while letting other flavors offset that of the beans. \u00a0Plus, adding black beans to your meat mixes will mean you\u2019re consuming less red meat, on average, \u00a0for the same serving size.<\/div>\n<div><strong>Fit Links:<\/strong><\/div>\n<div><a title=\"black bean recipes\" href=\"http:\/\/fittip.me\/aLh4Ap\">Popular Black Bean Recipes &#8211; About.com<\/a><\/div>\n<div><a title=\"black bean recipes\" href=\"http:\/\/fittip.me\/axefdG\">Top 5 Black Bean Recipes &#8211; GoodLifeEats.com<\/a><\/div>\n<div>\n<p><strong>===<\/strong><\/p>\n<p><em><strong>Fitness Attack #2<\/strong><\/em>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a0<strong>10\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n<p><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\/\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 only 32 days until the book release! === HEALTH BENEFITS OF BLACK BEANS If you\u2019re looking for a way to add some more protein to your diet, look no further than black beans. \u00a0I realize that not all of us like the taste of black beans, so this may [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1273,1272,23,9,1039,8,209,11,350,292],"class_list":["post-7495","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-black-bean-recipes","tag-black-beans","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-health","tag-healthy-eating","tag-nutrition","tag-protein","tag-weight-loss"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7495"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7495\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}