{"id":7502,"date":"2010-09-30T14:09:25","date_gmt":"2010-09-30T20:09:25","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7502"},"modified":"2011-02-10T12:47:54","modified_gmt":"2011-02-10T18:47:54","slug":"multi-tasking","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/30\/multi-tasking\/","title":{"rendered":"Exercise Multi Tasking"},"content":{"rendered":"<h2><a title=\"quick fitness tips amymac book\" href=\"http:\/\/fittip.me\/9IbNzP\"><img loading=\"lazy\" decoding=\"async\" title=\"fitness book\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/09\/NEW-BOOK-PROMO.png\" alt=\"\" width=\"474\" height=\"64\" \/><\/a><\/h2>\n<h2>\u2026 only 31 days until the book release!<\/h2>\n<p>===<\/p>\n<h1>MULTI TASKING SKILLS<\/h1>\n<p><a title=\"exercise multi tasking\" href=\"http:\/\/fittip.me\/bLdJTW\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7503\" style=\"margin: 10px;\" title=\"exercise multi tasking\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/10\/exercise-multi-tasking.jpg\" alt=\"\" width=\"155\" height=\"135\" \/><\/a>It\u2019s time for a friendly reminder to all of you out there who are making an attempt at working out or going to the gym by simply putting in the time and nothing more. \u00a0If you\u2019re reading a book or magazine or checking emails on your smartphone while doing cardio, then you are not working hard enough!<\/p>\n<div>I know that multi-tasking is important, but when you\u2019re only partially committed to something, it shows. \u00a0Of course you\u2019re allowed an easy day once in a while, but if you don\u2019t walk out of the gym thinking that what you just did was a great workout, then you didn\u2019t put enough into it. Allowing yourself to be distracted during a workout seems to happen most when you get stuck in a routine or when you\u2019re not seeing results. \u00a0If you notice yourself slipping like this, try switching equipment or attending a new class to get back on track.<\/p>\n<p>The next time you\u2019re working out, think about quality and not quantity.<\/p>\n<\/div>\n<p><strong>===<\/strong><\/p>\n<p><em><strong>Fitness Attack #2<\/strong><\/em>, the book, is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a0<strong>10\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! More info on ordering and content to come \u2013 stay tuned!<\/p>\n<p><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\/\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 only 31 days until the book release! === MULTI TASKING SKILLS It\u2019s time for a friendly reminder to all of you out there who are making an attempt at working out or going to the gym by simply putting in the time and nothing more. \u00a0If you\u2019re reading a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,1274,23,9,1039,1250,8,939,70,292,21],"class_list":["post-7502","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-exercise-multi-tasking","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-motivation","tag-health","tag-maximize-workout","tag-motivation","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7502"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7502\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}