{"id":7509,"date":"2010-10-01T12:23:57","date_gmt":"2010-10-01T18:23:57","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7509"},"modified":"2011-02-10T12:47:53","modified_gmt":"2011-02-10T18:47:53","slug":"blue-corn-chips","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/01\/blue-corn-chips\/","title":{"rendered":"Tortilla Chips Nutrition Facts"},"content":{"rendered":"

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\u2026 only 30 days until the book release!<\/h2>\n

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BLUE CORN TORTILLA CHIPS<\/h1>\n
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\"\"<\/a>Are blue corn tortilla chips really any better than the standard white corn tortilla chips? \u00a0Yes, according to WebMD. \u00a0Apparently the blue corn tortilla chips have more protein, less starch and a lower glycemic index.<\/p>\n

The benefits of more protein and less starch are pretty obvious, but you may be wondering about the importance of the glycemic index (or GI). \u00a0When a food has a lower GI, the sugar it contains is absorbed into the blood stream at a slower rate. \u00a0Because of this, you\u2019ll experience a more gradual increase in blood sugar levels and avoid spikes and crashes.<\/p>\n

Although the nutritional differences between blue and white tortilla chips aren\u2019t overwhelming, it certainly can\u2019t hurt to make the switch!
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===<\/strong><\/p>\n

Amy Mac’s 2nd book<\/span> Fitness Made Too Easy<\/a><\/strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book! Pre-order your copy now! <\/a><\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 30 days until the book release! === BLUE CORN TORTILLA CHIPS Are blue corn tortilla chips really any better than the standard white corn tortilla chips? \u00a0Yes, according to WebMD. \u00a0Apparently the blue corn tortilla chips have more protein, less starch and a lower glycemic index. The benefits […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1275,23,9,1039,8,209,1276,1277,21],"class_list":["post-7509","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-blue-corn-chips","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-health","tag-healthy-eating","tag-tortilla-chips","tag-tortilla-chips-nutrition-facts","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7509"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7509\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}