{"id":7569,"date":"2010-10-02T09:34:54","date_gmt":"2010-10-02T15:34:54","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7569"},"modified":"2011-02-10T12:47:53","modified_gmt":"2011-02-10T18:47:53","slug":"cardio-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/02\/cardio-exercise\/","title":{"rendered":"Cardio Exercise"},"content":{"rendered":"

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\u2026 only 29 days until the book release!<\/h2>\n

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CARDIO TO LOSE WEIGHT<\/h1>\n
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If you\u2019re planning on spending some time on the elliptical, stairmill or treadmill, then be sure to make it worth the effort. \u00a0Here are a couple of things to keep in mind to make sure that you\u2019re getting the most out of your time:<\/p>\n

1.<\/strong> If you were running outdoors, you wouldn\u2019t be gripping on to any sort of handles, right? \u00a0So once you\u2019ve adjusted the treadmill or stairmill, why are you still hanging on or, worse, leaning on them?<\/p>\n

2.<\/strong> If you can read, text, or make phone calls while you\u2019re doing cardio, then you aren\u2019t working hard enough. \u00a0It isn\u2019t a complete waste of your time since you\u2019re still burning some calories, but if you\u2019re honest with yourself you\u2019ll realize that you aren\u2019t pushing as hard as you could.<\/p>\n

3.<\/strong> When you\u2019re cycling, be sure to make a complete circle with your legs. \u00a0If possible, use a bike with a foot strap and really make your legs work by pushing and pulling on the pedals.<\/p>\n

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===<\/p>\n

Amy Mac\u2019s 2nd book<\/span> Fitness Made Too Easy<\/a><\/strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!\u00a0Pre-order your copy now!<\/a><\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 29 days until the book release! === CARDIO TO LOSE WEIGHT If you\u2019re planning on spending some time on the elliptical, stairmill or treadmill, then be sure to make it worth the effort. \u00a0Here are a couple of things to keep in mind to make sure that you\u2019re […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37,1],"tags":[20,1279,1278,1281,12,23,9,1039,1280,8,312,292,21],"class_list":["post-7569","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","category-news","tag-amy-mac","tag-cardio-exercise","tag-cardio-to-lose-weight","tag-cardio-workout-plans","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-made-too-easy","tag-health","tag-lose-weight","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7569"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7569\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}