{"id":7601,"date":"2010-09-29T12:44:02","date_gmt":"2010-09-29T18:44:02","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7601"},"modified":"2011-02-10T12:47:56","modified_gmt":"2011-02-10T18:47:56","slug":"assercize-exercise-leg-circles","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/09\/29\/assercize-exercise-leg-circles\/","title":{"rendered":"Exercise for Butt: Week 10"},"content":{"rendered":"

\"\"<\/a>Time to mix it up with Leg Circles! This is another small movement but it works your legs, hip, butt and abs so its worth it! This exercise is a Pilates move and requires practice to make perfect. Make sure you breath!<\/p>\n

Ass Exercise 10 \u2013 Leg Circles<\/strong><\/p>\n

<\/strong><\/embed><\/object><\/p>\n

Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Full set of Assercize Moves<\/a><\/p>\n

Discount Codes:<\/strong><\/p>\n

<\/strong>Enter the <\/a>Angies List promotional code:\u00a0FIT<\/strong><\/a> at checkout and save 25% off of your membership!<\/p>\n

Check out other\u00a0online discounts<\/a>.<\/p>\n

WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Time to mix it up with Leg Circles! This is another small movement but it works your legs, hip, butt and abs so its worth it! This exercise is a Pilates move and requires practice to make perfect. Make sure you breath! Ass Exercise 10 \u2013 Leg Circles Get ready […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,650,702,12,1035,23,9,843,1286,220,1036,21],"class_list":["post-7601","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-leg-circles","tag-lower-body-workout","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t