{"id":7606,"date":"2010-10-12T20:26:25","date_gmt":"2010-10-13T02:26:25","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7606"},"modified":"2011-02-10T12:47:21","modified_gmt":"2011-02-10T18:47:21","slug":"assercize-knee-to-chest","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/12\/assercize-knee-to-chest\/","title":{"rendered":"Butt Exercise: Assercize Week 11"},"content":{"rendered":"

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Do this butt exercise to improve your balance and overall core strength. Ab strengthening can come from more than just crunches. \u00a0This is a type of crunch, if you think about – but with the leg extension to the back, the butt gets a nice squeeze.<\/p>\n

Ass Exercise 11 – Knee to Chest<\/strong><\/p>\n

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\nGet ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Full set of Assercize Moves<\/a><\/p>\n

Discount Codes:<\/strong><\/p>\n

<\/strong>Enter the <\/a>Angies List promotional code:\u00a0FIT<\/strong><\/a> at checkout and save 25% off of your membership!<\/p>\n

Check out other\u00a0online discounts<\/a>.<\/p>\n

WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Do this butt exercise to improve your balance and overall core strength. Ab strengthening can come from more than just crunches. \u00a0This is a type of crunch, if you think about – but with the leg extension to the back, the butt gets a nice squeeze. Ass Exercise 11 – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,650,702,12,1035,23,9,843,1287,220,1036,21],"class_list":["post-7606","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-exercise-for-butt","tag-fit-life","tag-fitness","tag-floor-bridge","tag-knee-to-chest","tag-lower-body-workout","tag-toning-buttocks-exercise","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7606"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7606\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}