{"id":7609,"date":"2010-10-20T09:23:15","date_gmt":"2010-10-20T15:23:15","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7609"},"modified":"2011-02-10T12:47:16","modified_gmt":"2011-02-10T18:47:16","slug":"assercize-chair-kicks","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/20\/assercize-chair-kicks\/","title":{"rendered":"Butt Exercise: Assercize Week 12"},"content":{"rendered":"

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Get ready to kick some butt! These high-kicking, leg-swinging moves are guaranteed to raise your heart rate as you sculpt that booty! Take it easy though, work your way up to those chorus line high-kicks!<\/p>\n

Ass Exercise 12 – Chair Kicks<\/strong><\/p>\n

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Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Full set of Assercize Moves<\/a><\/p>\n

Discount Codes:<\/strong><\/p>\n

For your discount halloween costumes, use our\u00a0BuyCostumes coupon code- FITPOD<\/a> and save 12% when you shop!<\/p>\n

Check out other\u00a0online discounts<\/a>.<\/strong><\/p>\n

WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Get ready to kick some butt! These high-kicking, leg-swinging moves are guaranteed to raise your heart rate as you sculpt that booty! Take it easy though, work your way up to those chorus line high-kicks! Ass Exercise 12 – Chair Kicks Get ready for a full year of Amy Mac\u2019s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,1288,24,650,702,1290,12,23,9,1289,215,21],"class_list":["post-7609","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-ass-exercise","tag-assercize","tag-butt-exercise","tag-butt-workout","tag-chair-kicks","tag-exercise","tag-fit-life","tag-fitness","tag-lifting-butt-workout","tag-lower-body-exercises","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t