{"id":7658,"date":"2010-10-08T12:56:51","date_gmt":"2010-10-08T18:56:51","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7658"},"modified":"2011-02-10T12:47:22","modified_gmt":"2011-02-10T18:47:22","slug":"emotional-eating","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/08\/emotional-eating\/","title":{"rendered":"Emotional Eating Evaluation"},"content":{"rendered":"
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\u2026 only 23 days until the book release!<\/h2>\n

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STOP EMOTIONAL EATING<\/h1>\n<\/div>\n
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Are you an emotional eater? \u00a0Do you celebrate promotions, report cards, birthdays or holidays by indulging in food? \u00a0Do you drown a bad day with ice cream, candy or high-calorie \u201ccomfort\u201d foods?<\/p>\n

\"\"<\/a>If you answered \u201cyes\u201d to any of the above questions, then you are indeed an emotional eater. \u00a0This isn\u2019t necessarily a bad thing, but you should be able to recognize your tendencies so you\u2019ll be better able to control them. \u00a0There\u2019s nothing wrong with a celebratory dinner, but you may want to reconsider if your \u201ccelebrating\u201d something twice a week!<\/p>\n

On the other end of the spectrum, if you\u2019ve had a bad day, why make it worse with junk food? \u00a0You already know that it\u2019s not going to satisfy you, that you\u2019ll likely feel worse when the sugar rush crashes, and you\u2019ll feel guilty about all of the empty calories.<\/p>\n

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===<\/strong><\/p>\n

Amy Mac\u2019s 2nd book<\/span> Fitness Made Too Easy<\/a><\/strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!\u00a0Pre-order your copy now!<\/a><\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 23 days until the book release! === STOP EMOTIONAL EATING Are you an emotional eater? \u00a0Do you celebrate promotions, report cards, birthdays or holidays by indulging in food? \u00a0Do you drown a bad day with ice cream, candy or high-calorie \u201ccomfort\u201d foods? If you answered \u201cyes\u201d to any […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37,1],"tags":[20,1299,1298,23,9,1293,1039,225,8,93,312,11,1301,1300,292,21],"class_list":["post-7658","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","category-news","tag-amy-mac","tag-binge-eating","tag-emotional-eating","tag-fit-life","tag-fitness","tag-fitness-advice","tag-fitness-attack-book","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-lose-weight","tag-nutrition","tag-overeating","tag-stress-eating","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t