{"id":7675,"date":"2010-10-10T13:45:48","date_gmt":"2010-10-10T19:45:48","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7675"},"modified":"2011-02-10T12:47:21","modified_gmt":"2011-02-10T18:47:21","slug":"lettuce-nutrition","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/10\/lettuce-nutrition\/","title":{"rendered":"Lettuce Nutrition"},"content":{"rendered":"

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\u2026 only 21 days until the book release!<\/h2>\n

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NUTRITIONAL VALUE: LETTUCE<\/h1>\n
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When you\u2019re purchasing your greens, what do you get? \u00a0Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something more daring like endive or arugula?<\/p>\n

\"\"<\/a>If you\u2019re looking to pick the healthiest greens, then you should probably stay away from the iceberg; iceberg is the least nutritional variety of lettuce because it\u2019s mostly water and lacks many of the nutrients that others provide. \u00a0Romaine, which is popular for Caesar salads, offers Vitamin C and folate. \u00a0Spinach, which is a great substitute for lettuce, is full of Vitamin C and folate, plus it provides a nice dose of calcium.<\/p>\n

As a general rule for shopping, try to remember that the greener the lettuce, the healthier it is. \u00a0Or, if you\u2019re like me, you can just grab the mixed greens and enjoy all of the flavors and benefits together!<\/p>\n

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Amy Mac\u2019s 2nd book<\/span> Fitness Made Too Easy<\/a><\/strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!\u00a0Pre-order your copy now!<\/a><\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 21 days until the book release! === NUTRITIONAL VALUE: LETTUCE When you\u2019re purchasing your greens, what do you get? \u00a0Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something more daring like endive or arugula? If you\u2019re looking to pick […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37,1],"tags":[20,23,9,1039,225,8,873,209,1306,312,1305,1307,438,292,21],"class_list":["post-7675","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","category-news","tag-amy-mac","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-tips","tag-health","tag-health-and-fitness-tips","tag-healthy-eating","tag-lettuce","tag-lose-weight","tag-nutritional-value-lettuce","tag-types-of-lettuce","tag-vitamins","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t