{"id":7680,"date":"2010-10-11T14:10:48","date_gmt":"2010-10-11T20:10:48","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7680"},"modified":"2011-02-10T12:47:21","modified_gmt":"2011-02-10T18:47:21","slug":"lunges-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/11\/lunges-exercise\/","title":{"rendered":"Lunges Exercise"},"content":{"rendered":"

\"\"<\/a><\/h2>\n

\u2026 only 20 days until the book release!<\/h2>\n

===<\/p>\n

LUNGES<\/h1>\n
\n

Over the years, I\u2019ve often received questions about lunges and why they can hurt your knees. \u00a0Here are a couple of things to consider:<\/p>\n

\"\"<\/a>1.<\/strong> If your knees are in bad shape to begin with, then lunges may not be a great exercise for you.
\n 2.<\/strong> Many times lunges hurt because you\u2019re putting too much strain on the front of the knee and the shin.<\/p>\n

Think about how you do a lunge. \u00a0You can go either backwards or forwards, but you need to be taking a big step regardless. \u00a0Pause, and then proceed to move straight down.<\/p>\n

If you look at you profile in the mirror, you should not be able to see any type of forward or backward movement. \u00a0Your head, shoulders and hips should remain in a straight line, and then you need to bend at the knees in order to complete the lunge. \u00a0\u00a0This will ensure that your knees don\u2019t come over your toes and that you have more weight in the middle of your body and on your calves instead of on your shins.<\/p>\n

If you\u2019re still experiencing pain after correcting your form, you may need to consider a different move.<\/p>\n

\"\"<\/embed><\/object><\/p>\n<\/div>\n
\n

\n<\/div>\n

===<\/strong><\/p>\n

Amy Mac\u2019s 2nd book<\/span> Fitness Made Too Easy<\/a><\/strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!\u00a0Pre-order your copy now!<\/a><\/p>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 20 days until the book release! === LUNGES Over the years, I\u2019ve often received questions about lunges and why they can hurt your knees. \u00a0Here are a couple of things to consider: 1. If your knees are in bad shape to begin with, then lunges may not be […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37,1],"tags":[20,702,355,580,23,1039,581,649,647,1008,1006,1007,21],"class_list":["post-7680","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","category-news","tag-amy-mac","tag-butt-workout","tag-exercise-moves","tag-exercise-video","tag-fit-life","tag-fitness-attack-book","tag-fitness-video","tag-leg-workout","tag-lunges","tag-resistance-band-lunges","tag-skinny-jeans-workout","tag-standing-lunges","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7680"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7680\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}