{"id":7835,"date":"2010-10-17T13:54:28","date_gmt":"2010-10-17T19:54:28","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7835"},"modified":"2011-02-10T12:47:17","modified_gmt":"2011-02-10T18:47:17","slug":"flu-fighters-2","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/17\/flu-fighters-2\/","title":{"rendered":"Flu Fighters"},"content":{"rendered":"<div>\n<h2><a title=\"quick fitness tips amymac book\" href=\"http:\/\/fittip.me\/9IbNzP\"><img loading=\"lazy\" decoding=\"async\" title=\"fitness book\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/09\/NEW-BOOK-PROMO.png\" alt=\"\" width=\"474\" height=\"64\" \/><\/a><\/h2>\n<h2>\u2026 only 14 days until the book release!<\/h2>\n<p>===<\/p>\n<h1>FLU-FREE?<\/h1>\n<p><a title=\"flu fighters\" href=\"http:\/\/fittip.me\/aFZi4R\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7836\" style=\"margin: 10px;\" title=\"flu free\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/10\/flu-free.jpg\" alt=\"\" width=\"125\" height=\"150\" \/><\/a>As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs. \u00a0Unfortunately, fall also signals the beginning of flu season.<\/p>\n<p>Hopefully, we all know by now to wash our hands thoroughly and to cough and sneeze into our elbows. \u00a0What you may not know, however, is that there are foods that can help to keep you healthy as well:<\/p>\n<ul>\n<li>Foods rich in antioxidants, such as green tea and garlic, can help keep those germs from getting the best of you.<\/li>\n<li>The effects of Vitamin C are still being studied, but it might help prevent you from getting sick or at least reduce the symptoms if you do. \u00a0If you want to give it a try, look for foods like berries, oranges, broccoli and spinach.<\/li>\n<li>Foods high in zinc, such as lean meats, can help keep your immune system working its best.<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>You can find supplements for all of these, but studies consistently find that getting your vitamins and minerals from the food itself is the best method.<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNjQ3ODg4MzQ3OTMmcHQ9MTI2NDc4ODgzODUwMSZwPTQ*MTQ*MiZkPSZnPTImbz*xZTZmYTljMTFkYTI*NzM4ODQ4\/ZjgxNmMxMjE4ZThjZSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=35629&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7754387%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=35629 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=35629&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7754387%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=35629 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=35629&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7754387%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyODgwNzA2NDE1NjkmcHQ9MTI4ODA3MDY*NTA1NyZwPTQ*MTQ*MiZkPSZnPTImbz*4ZDI2NzBhZDI2Mjk*NjVmYmE4\/NmJhMDY4ZDJhOGFmOCZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=3705023&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=277%26sMediaId=8066860%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=3705023 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=3705023&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=277%26sMediaId=8066860%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=3705023 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=3705023&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=277%26sMediaId=8066860%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><br \/>\n<strong>Fit Links:<\/strong><br \/>\n<a title=\"cold and flu fighters martha stewart\" href=\"http:\/\/www.wholeliving.com\/article\/10-best-cold-and-flu-fighters\">10 Best Cold and Flu Fighters \u2013 MarthaStewart.com<\/a><br \/>\n<a title=\"cold and flu fighters\" href=\"http:\/\/health.slides.kaboose.com\/110-feel-good-foods-10-cold-flu-fighters\/6\">Feel-Good Foods: 10 Cold and Flu Fighters<\/a><\/p>\n<p><strong>===<\/strong><\/p>\n<p><strong> <\/strong><em><span style=\"font-style: normal;\">Amy Mac\u2019s 2nd book<\/span><strong><span style=\"font-style: normal;\"> <\/span><a title=\"fitness book\" href=\"http:\/\/fittip.me\/93klWT\">Fitness Made Too Easy<\/a><\/strong><strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a0<strong>10\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!<\/p>\n<h2 style=\"text-align: center;\">**<a title=\"fitness tip book\" href=\"http:\/\/fittip.me\/cywEno\">Pre-order the book now!<\/a>**<\/h2>\n<p><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\/\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 only 14 days until the book release! === FLU-FREE? As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs. \u00a0Unfortunately, fall also signals the beginning of flu season. Hopefully, we all know by now to wash our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37,1],"tags":[20,12,758,23,9,225,757,760,8,93,759,21],"class_list":["post-7835","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","category-news","tag-amy-mac","tag-exercise","tag-fighting-the-flu","tag-fit-life","tag-fitness","tag-fitness-tips","tag-flu-fighting","tag-flu-fighting-foods","tag-health","tag-health-and-fitness","tag-staying-flu-free","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beat the flu with these powerful foods!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2010\/10\/17\/flu-fighters-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - 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