{"id":7856,"date":"2010-10-27T18:06:38","date_gmt":"2010-10-28T00:06:38","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7856"},"modified":"2011-02-10T12:46:27","modified_gmt":"2011-02-10T18:46:27","slug":"butt-exercise-assercize-week-13","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/27\/butt-exercise-assercize-week-13\/","title":{"rendered":"Butt Exercise: Assercize Week 13"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyODc2MTA5MTg5OTQmcHQ9MTI4NzYxMTU1MTIxMCZwPTQ*MTQ*MiZkPSZnPTImbz*4ZDI2NzBhZDI2Mjk*NjVmYmE4\/NmJhMDY4ZDJhOGFmOCZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><\/p>\n<p><a title=\"butt exercise assercize\" href=\"http:\/\/fittip.me\/cEPP31\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"fit butt\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/fit-butt1.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a><\/p>\n<p>Leg balance and circles is a great way to hone into every single muscle fiber that moves your legs, hips and butt. \u00a0These little moves are sure to have a big impact &#8211; so what are you waiting for? The holidays are right around the corner and you want to be able to rock those leggings! Guys, you know you want to look good in your skinny day jeans so get on it!<\/p>\n<p><strong>Ass Exercise 13 \u2013 Leg Balance and Circles<\/strong><\/p>\n<p><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"236\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37021&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8065940%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=37021 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37021&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8065940%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"500\" height=\"236\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=37021 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37021&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8065940%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n<p>Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n<p><a title=\"assercize butt exercises\" href=\"http:\/\/fittip.me\/bWkTqO\">Full set of Assercize Moves<\/a><\/p>\n<p><strong>Discount Codes:<\/strong><\/p>\n<p>Eastbay coupons to save money on your next shoe purchase!<\/p>\n<ul>\n<li><a title=\"eastbay coupon eastbay discount code\" href=\"http:\/\/fittip.me\/alznHm\"><strong>Eastbay Promo code: AFFITL15 <\/strong><\/a>&#8211; 10% off any $50+ purchase<\/li>\n<li><strong><a title=\"eastbay discount eastbay coupon\" href=\"http:\/\/fittip.me\/cwvJCw\">Eastbay Coupon code: AFFITL20<\/a> <\/strong>&#8211; 15% off any $75 order<\/li>\n<\/ul>\n<p>Check out other\u00a0<a title=\"discount codes online coupons\" href=\"http:\/\/fittip.me\/94aka8\">online discounts<\/a>.<\/p>\n<p><strong><\/strong><\/p>\n<p><em><a title=\"free health and fitness tips\" href=\"http:\/\/www.withamymac.com\/\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg balance and circles is a great way to hone into every single muscle fiber that moves your legs, hips and butt. \u00a0These little moves are sure to have a big impact &#8211; so what are you waiting for? The holidays are right around the corner and you want to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,1288,24,650,702,1290,12,23,9,1289,215,21],"class_list":["post-7856","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-ass-exercise","tag-assercize","tag-butt-exercise","tag-butt-workout","tag-chair-kicks","tag-exercise","tag-fit-life","tag-fitness","tag-lifting-butt-workout","tag-lower-body-exercises","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"It&#039;s no ordinary butt exercise, it&#039;s Assercize! A year&#039;s worth of butt toning exercises with certified personal trainer, Amy Mac. 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