{"id":7865,"date":"2010-10-21T11:59:54","date_gmt":"2010-10-21T17:59:54","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7865"},"modified":"2011-02-11T10:15:20","modified_gmt":"2011-02-11T16:15:20","slug":"side-lunges-video","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/21\/side-lunges-video\/","title":{"rendered":"Side Lunges to Trimmer Thighs"},"content":{"rendered":"<p>Squats and lunges do wonders for the butt and thighs but what about the inner and outer thighs? There are lots of muscles that make up our hamstrings, quads and hips- knowing how to target all of those muscles can give you big results where you want them most!<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19815179?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/fittip.me\/93klWT\">Fitness Attack 2 Book pre-sale going on now! Hurry so you can get a FREE t-shirt too!<\/a><\/p>\n<p><strong>Discount Codes:<\/strong><\/p>\n<p><a href=\"http:\/\/fittip.me\/95Ucs4\">Moosejaw discount code:\u00a0<strong>FIT<\/strong> &#8211; Save 15% off + Free shipping + 10% off sale items on all orders over $49.<\/a><\/p>\n<p><em><a title=\"fitness video health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squats and lunges do wonders for the butt and thighs but what about the inner and outer thighs? There are lots of muscles that make up our hamstrings, quads and hips- knowing how to target all of those muscles can give you big results where you want them most! Fitness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,650,12,1362,23,9,1039,225,8,93,692,647,1364,1363,361,21,13],"class_list":["post-7865","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-butt-exercise","tag-exercise","tag-exercise-vidoes","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-leg-exercise","tag-lunges","tag-moosejaw-coupon-code","tag-side-lunches","tag-thinner-thighs","tag-withamymac","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7865"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7865\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}