{"id":7887,"date":"2010-10-23T13:47:02","date_gmt":"2010-10-23T19:47:02","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7887"},"modified":"2011-02-10T12:46:28","modified_gmt":"2011-02-10T18:46:28","slug":"shredded-food","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/23\/shredded-food\/","title":{"rendered":"Grater is Less"},"content":{"rendered":"

\"\"<\/a><\/h2>\n

\u2026 only 8 days until the book release!<\/h2>\n

===<\/p>\n

SHREDDED FOOD<\/h1>\n
\"\"<\/a>Can the way a food is prepared be an optical illusion?<\/div>\n
According to an issue of Self magazine, people look at foods that are finely sliced or shredded as being a bigger portion than the same amount of that food when it\u2019s prepared another way.<\/div>\n
If you\u2019re looking for a way to add some flavor or just change things up at mealtime, try adding some shredded cheese to the top of your favorite plate or shaving chocolate over some sliced fresh fruit for dessert. \u00a0Whether you grate, mince, shred or shave, you should be able to add less and save on the calories. This same concept can also be applied to your lunch meats. \u00a0By using finely sliced or chipped meat for sandwiches, it looks like you\u2019re eating more. \u00a0If you\u2019re struggling with portion sizes, this may be a way to help get them under control.<\/div>\n

===<\/strong><\/p>\n

<\/strong>Amy Mac\u2019s 2nd book<\/span> <\/span>Fitness Made Too Easy<\/a><\/strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!<\/p>\n

**Pre-order the book now!<\/a>**<\/h2>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 8 days until the book release! === SHREDDED FOOD Can the way a food is prepared be an optical illusion? According to an issue of Self magazine, people look at foods that are finely sliced or shredded as being a bigger portion than the same amount of that […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,23,1039,1340,93,312,1338,682,1337,1339,21],"class_list":["post-7887","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fit-life","tag-fitness-attack-book","tag-fitness-tip","tag-health-and-fitness","tag-lose-weight","tag-nutrition-info","tag-reduce-calories","tag-shredded-food","tag-weight-loss-tip","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7887"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7887\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}