{"id":7896,"date":"2010-10-24T23:00:20","date_gmt":"2010-10-25T05:00:20","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7896"},"modified":"2011-02-10T12:46:27","modified_gmt":"2011-02-10T18:46:27","slug":"clean-eating","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/24\/clean-eating\/","title":{"rendered":"What is clean eating?"},"content":{"rendered":"

\"\"<\/a><\/h2>\n

\u2026 only 7 days until the book release!<\/h2>\n

===<\/p>\n

DEFINE: CLEAN EATING<\/h1>\n
\n

\"\"<\/a>There\u2019s been a lot of talk lately about \u201cclean eating\u201d and how it\u2019s not only healthy but can help you lose weight. \u00a0As a result, I\u2019ve received a lot of questions from people wanting to know what \u201cclean eating\u201d is, how to do it and how it helps.<\/p>\n

Clean eating is defined as eating foods in their most natural state or as close to their nature state as possible. \u00a0This means lots of vegetables, lean meats, whole grains and unflavored water. \u00a0This also means no preservatives! \u00a0The main things you want to avoid are processed foods, sugary and fried foods, foods with saturated or trans fats and alcohol.<\/p>\n

As you can see, this form of dieting can really restrict what you consume. \u00a0But, based on this brief description, I\u2019m sure you can also see how clean eating could help you stay healthy and fit!<\/p>\n<\/div>\n

===<\/strong><\/p>\n

<\/strong>Amy Mac\u2019s 2nd book<\/span> <\/span>Fitness Made Too Easy<\/a><\/strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!<\/p>\n

**Pre-order the book now!<\/a>**<\/h2>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 7 days until the book release! === DEFINE: CLEAN EATING There\u2019s been a lot of talk lately about \u201cclean eating\u201d and how it\u2019s not only healthy but can help you lose weight. \u00a0As a result, I\u2019ve received a lot of questions from people wanting to know what \u201cclean […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1161,290,23,1039,225,93,11,292,53,21],"class_list":["post-7896","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-clean-eating","tag-eating-healthy","tag-fit-life","tag-fitness-attack-book","tag-fitness-tips","tag-health-and-fitness","tag-nutrition","tag-weight-loss","tag-wellbeing","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7896"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7896\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}