{"id":7929,"date":"2010-10-27T00:22:09","date_gmt":"2010-10-27T06:22:09","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7929"},"modified":"2011-02-10T12:46:27","modified_gmt":"2011-02-10T18:46:27","slug":"hiit-workouts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/27\/hiit-workouts\/","title":{"rendered":"HIIT Workouts"},"content":{"rendered":"
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\u2026 only 5 days until the book release!<\/h2>\n

===<\/p>\n

HIIT<\/h1>\n<\/div>\n
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\"\"<\/a>You\u2019ve probably already heard about interval training and its cardiovascular benefits. \u00a0But, have you heard about HIIT?<\/p>\n

HIIT stands for \u201chigh intensity interval training\u201d, and refers to a specific program that focuses on jogging and then sprinting full speed at thirty second intervals. \u00a0The whole program will last anywhere from four to fifteen minutes. \u00a0It is designed to really push your heart, muscles and coordination and to burn tons of calories, without the endless running to nowhere on a treadmill.<\/p>\n

This type of program should really only be practiced by the hardcore, in-shape crowd. \u00a0If this isn\u2019t you, though, you can adopt the idea and modify it to work for you. \u00a0Try using the concept of intervals to give yourself a challenge and push yourself during your workouts. \u00a0It\u2019s always great to rotate between endurance cardio and strength cardio.<\/p>\n<\/div>\n

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===<\/strong><\/p>\n

<\/strong>Amy Mac\u2019s 2nd book<\/span> Fitness Made Too Easy<\/a><\/strong> <\/strong><\/em>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!<\/p>\n

**Pre-order the book now!<\/a>**<\/h2>\n

WithAmyMac.com<\/em><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 5 days until the book release! === HIIT You\u2019ve probably already heard about interval training and its cardiovascular benefits. \u00a0But, have you heard about HIIT? HIIT stands for \u201chigh intensity interval training\u201d, and refers to a specific program that focuses on jogging and then sprinting full speed at […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1345,12,23,1039,1346,225,93,1344,1343,21,701],"class_list":["post-7929","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-circuit-workouts","tag-exercise","tag-fit-life","tag-fitness-attack-book","tag-fitness-tip-book","tag-fitness-tips","tag-health-and-fitness","tag-hiit-workouts","tag-weight-loss-tip-book","tag-withamymac","tag-workouts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=7929"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/7929\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=7929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=7929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=7929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}