{"id":7950,"date":"2010-10-28T16:46:27","date_gmt":"2010-10-28T22:46:27","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7950"},"modified":"2011-02-10T12:46:27","modified_gmt":"2011-02-10T18:46:27","slug":"killer-condiments","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/28\/killer-condiments\/","title":{"rendered":"Killer Condiments"},"content":{"rendered":"

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\u2026 only 4 days until the book release!<\/h2>\n

===<\/p>\n

Diet Killing Condiments<\/h1>\n
\n

\"\"<\/a>Are you unknowingly sabotaging your healthy diet by using high-calorie condiments? \u00a0Let\u2019s assume that you eat a basic deli sandwich for lunch five days a week. \u00a0If you use mayo instead of a lower calorie alternative, such as mustard, you\u2019ll need to spend an extra 40 minutes per week on the elliptical to cancel out the calories!<\/p>\n

Think it\u2019s OK because you had fresh vegetables as a snack? \u00a0Not if you\u2019re dipping in ranch dressing instead of hummus; there\u2019s an extra 50 calories! \u00a0Then there\u2019s that baked potato with dinner that you topped with butter and sour cream, which added 130 calories. \u00a0If you had used salsa instead, you could have saved up to 120 calories!<\/p>\n

Here\u2019s the breakdown:<\/p>\n

Standard\tCalories \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Alternative\tCalories
\nMayo\t\t90 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Mustard\t \u00a09
\nRanch\t\t74 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Hummus\t \u00a027
\nButter\t\t102 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Salsa\t\t \u00a07.5
\nSour cream\t26<\/p>\n

(Figures based on serving size of one tablespoon and available at calorieking.com)<\/p>\n

Did you notice that none of the lower calorie alternatives are lacking in flavor? \u00a0Plus, switching out some of the heavier options for the lighter ones will make a dent in your waistline!<\/p>\n<\/div>\n

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===<\/strong><\/p>\n

<\/strong>Amy Mac\u2019s 2nd book Fitness Made Too Easy<\/a><\/strong> <\/strong>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!<\/p>\n

**Pre-order the book now!<\/a>**<\/h2>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 4 days until the book release! === Diet Killing Condiments Are you unknowingly sabotaging your healthy diet by using high-calorie condiments? \u00a0Let\u2019s assume that you eat a basic deli sandwich for lunch five days a week. \u00a0If you use mayo instead of a lower calorie alternative, such as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,369,1347,882,23,9,43,8,209,883,1348,312,11,268,884,292,21],"class_list":["post-7950","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-condiments","tag-diet-killer","tag-eating-at-restaurants-healthy","tag-fit-life","tag-fitness","tag-food","tag-health","tag-healthy-eating","tag-healthy-eating-at-restaurants","tag-high-calorie-condiments","tag-lose-weight","tag-nutrition","tag-social-eating","tag-social-foods","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t