{"id":7956,"date":"2010-10-29T17:04:07","date_gmt":"2010-10-29T23:04:07","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7956"},"modified":"2011-02-10T12:46:26","modified_gmt":"2011-02-10T18:46:26","slug":"plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/29\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"

\"\"<\/a><\/h2>\n

\u2026 only 3 days until the book release!<\/h2>\n

===<\/p>\n

HEEL PAIN<\/h1>\n
\n

\"\"<\/a>Plantar fasciitis is one of the most common types of heel pain and usually results from a tear in the tissue that runs along the bottom of the foot. \u00a0Many times, this develops in people who exercise heavily and is especially prevalent in runners. \u00a0It can also be caused by wearing unsupportive shoes or if you have conditions such as high arches or flat feet.<\/p>\n

Typically, rest, ice and ibuprofen will do the trick and get you back on your feet. \u00a0If you experience this problem consistently, you may want to think about getting an orthotic to help support your heel and to minimize the stress put on it. \u00a0Be sure to consult with your physician.<\/p>\n

Also, if you are experiencing pain in one foot, be sure not to compensate by putting excess strain or pressure on the other. You don\u2019t want to end up with two aching feet at the same time!<\/p>\n<\/div>\n

===<\/strong><\/p>\n

<\/strong>Amy Mac\u2019s 2nd book Fitness Made Too Easy<\/em><\/a><\/strong> <\/strong>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!<\/p>\n

**Pre-order the book now!<\/a>**<\/h2>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 3 days until the book release! === HEEL PAIN Plantar fasciitis is one of the most common types of heel pain and usually results from a tear in the tissue that runs along the bottom of the foot. \u00a0Many times, this develops in people who exercise heavily and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,23,9,1039,225,1353,93,1350,1351,1349,1354,21,1352],"class_list":["post-7956","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-tips","tag-foot-pain","tag-health-and-fitness","tag-heel-pain","tag-in-the-gym","tag-plantar-fasciitis","tag-weight-loss-book","tag-withamymac","tag-workout-advice"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t