{"id":7962,"date":"2010-10-30T17:16:27","date_gmt":"2010-10-30T23:16:27","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7962"},"modified":"2011-02-10T12:46:26","modified_gmt":"2011-02-10T18:46:26","slug":"pomegranate-health-benefits","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/30\/pomegranate-health-benefits\/","title":{"rendered":"Pomegranate Health Benefits"},"content":{"rendered":"
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\u2026 only 2 days until the book release!<\/h2>\n

===<\/p>\n

POWER OF POMEGRANATES<\/h1>\n<\/div>\n
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\"\"<\/a>I think a lot of us have already tried the pomegranate juice and loved it, despite its fairly high average price. \u00a0But, have you ever actually tried to eat a fresh pomegranate? \u00a0If you\u2019re like me, you probably passed it by at your grocer\u2019s produce section because you didn\u2019t even realize what it was or how to eat it.<\/p>\n

I decided it was time to figure this fruit out, and what I found was surprisingly simple. \u00a0As it turns out, you only eat the little beads on the inside. \u00a0So, all you need to do is wash the pomegranate and cut it in half, spoon out the little beads, and rinse them before eating. \u00a0It\u2019s easy and delicious and only about 100 calories!<\/p>\n

To make it better, the little beads of the pomegranate are packed with fiber, potassium and iron. \u00a0Plus, they contain more antioxidants than tea or red wine!<\/p>\n<\/div>\n

===<\/strong><\/p>\n

<\/strong>Amy Mac\u2019s 2nd book Fitness Made Too Easy<\/em><\/a><\/strong> <\/strong>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!<\/p>\n

**Pre-order the book now!<\/a>**<\/h2>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 only 2 days until the book release! === POWER OF POMEGRANATES I think a lot of us have already tried the pomegranate juice and loved it, despite its fairly high average price. \u00a0But, have you ever actually tried to eat a fresh pomegranate? \u00a0If you\u2019re like me, you probably […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,487,23,9,1039,1243,43,8,1356,209,11,1359,1357,1358,1355,292,1162,21],"class_list":["post-7962","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-antioxidants","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-book","tag-food","tag-health","tag-health-benefits-pomegranates","tag-healthy-eating","tag-nutrition","tag-pomegranate-juice","tag-pomegranate-nutrition","tag-pomegranate-seeds","tag-pomegranates","tag-weight-loss","tag-weight-loss-tips","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t