{"id":7967,"date":"2010-10-31T17:31:28","date_gmt":"2010-10-31T23:31:28","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=7967"},"modified":"2011-02-10T12:46:26","modified_gmt":"2011-02-10T18:46:26","slug":"hamstring-injury","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/10\/31\/hamstring-injury\/","title":{"rendered":"Hamstring Injury"},"content":{"rendered":"

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\u2026 this the last day for pre-sale pricing!<\/h2>\n

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HAMSTRING INJURY 101<\/h1>\n

\"\"<\/a>It seems like every time I sit down to watch a sporting event on TV, there is somebody who has pulled a hamstring or is recovering from one. \u00a0With this being so common, I wondered what could be done to prevent it.<\/p>\n

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The hamstrings are the set of three muscles on the back of the thigh. \u00a0Their functions are to move the leg backwards and to help bend the knee. \u00a0They work very closely with the quadriceps, which are the muscles on the front of the thigh.<\/p>\n

Many injuries occur because the quad muscles are stronger than the hamstrings and, as a result, end up pushing the hamstrings too far causing strains and tears. \u00a0The best method of prevention is through stretching, warming up before strenuous workouts and being sure to strengthen both sets of muscles. \u00a0\u00a0Lunges, squats, yoga and runner stretches are all excellent places to start.<\/p>\n<\/div>\n

===<\/strong><\/p>\n

<\/strong>Amy Mac\u2019s 2nd book Fitness Made Too Easy<\/em><\/a><\/strong> <\/strong>is going to be released on Halloween 2010! \u00a0That\u2019s right,\u00a010\/31\/10<\/strong>! It will feature 101 easy tips to help you live a healthy and fit life! 91 of those tips will be released right here, starting today and going through the launch date. The last 10 tips are EXCLUSIVE to the book so if you want them, you\u2019ll have to buy the book! We are also working on lots of bonus material to overload the book!<\/p>\n

**Pre-order the book now!<\/a>**<\/h2>\n

WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2026 this the last day for pre-sale pricing! === HAMSTRING INJURY 101 It seems like every time I sit down to watch a sporting event on TV, there is somebody who has pulled a hamstring or is recovering from one. \u00a0With this being so common, I wondered what could be […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,23,9,1039,1163,225,1360,1361,8,93,671,1162,21,13],"class_list":["post-7967","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-fitness-books","tag-fitness-tips","tag-hamstring-injury","tag-hamstring-muscles","tag-health","tag-health-and-fitness","tag-injury-prevention","tag-weight-loss-tips","tag-withamymac","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t