{"id":8028,"date":"2010-11-11T11:57:07","date_gmt":"2010-11-11T17:57:07","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8028"},"modified":"2011-02-13T00:56:18","modified_gmt":"2011-02-13T06:56:18","slug":"healthy-eating-guide","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/11\/11\/healthy-eating-guide\/","title":{"rendered":"Healthy Eating Guide"},"content":{"rendered":"<p><a title=\"healthy eating guide\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/11\/menu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9050\" style=\"margin: 10px; border: 3px solid black;\" title=\"menu\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/11\/menu.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/11\/menu.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/11\/menu-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Eating healthy to lose weight can be difficult when you&#8217;re dining out. Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you&#8217;re dining out in this episode of Fit Life. \u00a0With this healthy food guide, you&#8217;ll avoid menu porn and be on your way to achieving your health and fitness goals.<\/p>\n<h2>MENU PORN!<\/h2>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19833552?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a href=\"http:\/\/fittip.me\/93klWT\">Ready for another Fitness Attack?! \u00a0Buy the book now!<\/a><\/p>\n<p>I also recommend:\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/160529313X?ie=UTF8&amp;tag=wamwithamymac-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=160529313X\">Eat This, Not That! 2011<\/a> It gives you tons of options on healthy restaurant foods and of course, the most unhealthy restaurant foods!<\/p>\n<p>Don&#8217;t forget to get your pet something this holiday season! \u00a0Use our Petco Coupons and save money on your pet supply purchase!<\/p>\n<div>\n<ul>\n<li><a title=\"discount pet supplies petco coupon code\" href=\"http:\/\/www.petco.com\/fit\">Petco Promo Code:\u00a0<strong>Fit<\/strong><\/a> \u2013 Save 10% off and FREE shipping on orders over $65.<\/li>\n<li><a title=\"petco promo code\" href=\"http:\/\/www.petco.com\/fit10\">Petco Coupon Code:\u00a0<strong>Fit10<\/strong><\/a> \u2013 Save 10% off ANY order!<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"http:\/\/fittip.me\/7GZzi1\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy to lose weight can be difficult when you&#8217;re dining out. Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you&#8217;re dining out in this episode of Fit Life. \u00a0With this healthy food [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30,1],"tags":[20,290,1365,1366,23,9,1039,1368,312,11,1367,1162,21],"class_list":["post-8028","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","category-news","tag-amy-mac","tag-eating-healthy","tag-eating-healthy-foods","tag-eating-healthy-restaurants","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-health-video","tag-lose-weight","tag-nutrition","tag-smart-eating","tag-weight-loss-tips","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"How do I eat healthy at restaurants? What are the healthiest foods? 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