{"id":8033,"date":"2010-11-12T11:43:44","date_gmt":"2010-11-12T17:43:44","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8033"},"modified":"2011-02-10T12:46:25","modified_gmt":"2011-02-10T18:46:25","slug":"assercize-side-lunges","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/11\/12\/assercize-side-lunges\/","title":{"rendered":"Butt Exercise: Assercize Week 14"},"content":{"rendered":"<p><a href=\"http:\/\/fittip.me\/dqZld4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"fit butt\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/08\/fit-butt1.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a><\/p>\n<p>These side lunges will kick your butt! I&#8217;ve been teaching these lunges for years and every time, no matter how fit the person, they feel it the next 2 days in their legs and butt! I&#8217;ve found it to be one of the most effective upper thigh\/butt moves out there! Plus, you don&#8217;t have to have weights to make a difference, although those that are hardcore will see the benefit!<\/p>\n<p><strong>Ass Exercise 14 &#8211; Side Lunges<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyODk1MjI3Mzk5NDcmcHQ9MTI4OTUyMjc*MzQzMSZwPTQ*MTQ*MiZkPSZnPTImbz*4ZDI2NzBhZDI2Mjk*NjVmYmE4\/NmJhMDY4ZDJhOGFmOCZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"236\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37162&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8069833%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=37162 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37162&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8069833%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"500\" height=\"236\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=37162 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37162&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8069833%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n<p>Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n<p><a title=\"assercize butt exercises\" href=\"http:\/\/fittip.me\/bWkTqO\">Full set of Assercize Moves<\/a><\/p>\n<p><strong>Discount Codes:<\/strong><\/p>\n<p>Eastbay coupons to save money on your next shoe purchase!<\/p>\n<ul>\n<li><a title=\"eastbay coupon eastbay discount code\" href=\"http:\/\/fittip.me\/alznHm\"><strong>Eastbay Promo code: AFFITL15 <\/strong><\/a>&#8211; 10% off any $50+ purchase<\/li>\n<li><strong><a title=\"eastbay discount eastbay coupon\" href=\"http:\/\/fittip.me\/cwvJCw\">Eastbay Coupon code: AFFITL20<\/a> <\/strong>&#8211; 15% off any $75 order<\/li>\n<\/ul>\n<p>Check out other\u00a0<a title=\"discount codes online coupons\" href=\"http:\/\/fittip.me\/94aka8\">online discounts<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These side lunges will kick your butt! I&#8217;ve been teaching these lunges for years and every time, no matter how fit the person, they feel it the next 2 days in their legs and butt! I&#8217;ve found it to be one of the most effective upper thigh\/butt moves out there! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,1288,24,650,702,12,23,9,1371,1289,215,647,1369,1370,21],"class_list":["post-8033","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-ass-exercise","tag-assercize","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-fit-life","tag-fitness","tag-leg-lunges","tag-lifting-butt-workout","tag-lower-body-exercises","tag-lunges","tag-side-lunges","tag-weighted-lunges","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=8033"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8033\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=8033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=8033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=8033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}