{"id":8112,"date":"2010-12-16T00:21:34","date_gmt":"2010-12-16T06:21:34","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8112"},"modified":"2011-02-13T00:39:38","modified_gmt":"2011-02-13T06:39:38","slug":"nutrition-info-coffee","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/12\/16\/nutrition-info-coffee\/","title":{"rendered":"Nutrition Info: Coffee &#038; Coffee House Food"},"content":{"rendered":"<p><a title=\"coffee nutrition info\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/coffee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9047\" style=\"margin: 10px; border: 3px solid black;\" title=\"coffee\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/coffee.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/coffee.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/coffee-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>You hit the 3 p.m. slump and can&#8217;t think straight.<\/p>\n<p>It&#8217;s 7 a.m. and you&#8217;ve got a big presentation in 30 minutes.<\/p>\n<p>There are lots of reasons to hit the coffee shop for some caffeine, good conversation and maybe a sweet treat but don&#8217;t let your diet get derailed with this splurge! In this Fit Life, we give you the down and dirty nutrition info of coffee shop food, healthy coffee drinks and the NOT healthy coffee drinks!<\/p>\n<p><strong>Nutrition Info: Coffee &amp; Coffee House Food:<\/strong><\/p>\n<p style=\"text-align: left;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19834924?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Fit Links:<\/strong><\/p>\n<ul>\n<li><a title=\"nutrition info coffee\" href=\"http:\/\/fittip.me\/e6KDW6\">Healthy Coffee &#8211; Are Specialty Coffee Drinks Unhealthy? <\/a><\/li>\n<li><a title=\"coffee house food nutrition\" href=\"http:\/\/fittip.me\/eznoij\">Coffee Calories<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>Discounts:<\/strong><\/p>\n<ul>\n<li>FTD online flower delivery coupon: <a title=\"discount flowers\" href=\"http:\/\/fittip.me\/dyDYGw  \">FITLIFE1 at Fleurop.com<\/a> and save 20% off your order!<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><em><a title=\"free fitness videos health articles\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You hit the 3 p.m. slump and can&#8217;t think straight. It&#8217;s 7 a.m. and you&#8217;ve got a big presentation in 30 minutes. There are lots of reasons to hit the coffee shop for some caffeine, good conversation and maybe a sweet treat but don&#8217;t let your diet get derailed with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,73,1392,23,1039,490,8,1395,1394,11,1391,1393,21],"class_list":["post-8112","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-calories","tag-coffee-shop-food","tag-fit-life","tag-fitness-attack-book","tag-fitness-videos","tag-health","tag-healthy-coffee-drinks","tag-low-calorie-coffee","tag-nutrition","tag-nutrition-info-coffee","tag-specialty-coffee-calories","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=8112"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8112\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=8112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=8112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=8112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}