{"id":8174,"date":"2010-12-19T15:47:12","date_gmt":"2010-12-19T21:47:12","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8174"},"modified":"2011-02-13T19:13:15","modified_gmt":"2011-02-14T01:13:15","slug":"butt-exercise-assercize","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/12\/19\/butt-exercise-assercize\/","title":{"rendered":"Butt Exercise: Assercize Week 16"},"content":{"rendered":"<p><a title=\"assercize butt exercise\" href=\"http:\/\/fittip.me\/bWkTqO\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9147\" style=\"margin: 10px; border: 3px solid black;\" title=\"assercize butt exercise\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/ass16.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/ass16.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/ass16-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Toning the inner thighs seems so difficult but this exercise is your answer! This move can be done by anyone and will really make a difference in your jeans and swimsuits! If you want to make this exercise more challenging &#8211; add a body bar or resistance band!<\/p>\n<p><strong>Ass Exercise 16 &#8211; Leg Lifts<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/c.gigcount.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyOTM1NjE5OTUzOTUmcHQ9MTI5MzU2MTk5OTA3OCZwPTQ*MTQ*MiZkPSZnPTImbz*4ZDI2NzBhZDI2Mjk*NjVmYmE4\/NmJhMDY4ZDJhOGFmOCZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37389&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8076742%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=37389 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37389&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8076742%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=37389 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=37389&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1557%26sMediaId=8076742%26format=json&amp;playerIdleEnabled=false&amp;fwSiteSection=DistribGeneric\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n<p>Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n<p><a title=\"assercize butt exercises\" href=\"http:\/\/fittip.me\/bWkTqO\">Full set of Assercize Moves<\/a><\/p>\n<p><strong><a title=\"online coupons\" href=\"http:\/\/fittip.me\/ashif7\">Save money with our online discount codes!<\/a><\/strong><\/p>\n<p><em><a title=\"free fitness videos\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toning the inner thighs seems so difficult but this exercise is your answer! This move can be done by anyone and will really make a difference in your jeans and swimsuits! If you want to make this exercise more challenging &#8211; add a body bar or resistance band! Ass Exercise [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[],"class_list":["post-8174","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=8174"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8174\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=8174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=8174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=8174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}