{"id":823,"date":"2008-03-06T14:01:18","date_gmt":"2008-03-06T22:01:18","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2008\/03\/06\/spin-your-salad\/"},"modified":"2010-02-28T16:28:01","modified_gmt":"2010-02-28T22:28:01","slug":"spin-your-salad","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/03\/06\/spin-your-salad\/","title":{"rendered":"Spin Your Salad"},"content":{"rendered":"

\"salad.JPG\"<\/a>We fitness-minded people suggest to our clients and audience to have a salad as a meal.\u00c2\u00a0 This suggestion normally gets an unhappy grumble or is later reported that you had the biggest loaded salad that ends up being worse than a burger and fries – yes, they do exist.\u00c2\u00a0 I’m going to give you a couple of my suggestions and then I encourage you to check out this post from HealthMad which gives you ideas on how to theme your salad to keep it healthy and interesting.<\/p>\n

— I hate eating a salad and being hungry an hour later so I always make sure to include protein – meat, beans, and nuts.<\/p>\n

— Go with vegetables and fruits that are in season.\u00c2\u00a0 I love a summer salad with fresh strawberries, but in the winter, its a no go.\u00c2\u00a0 However, a warm taco salad (easy on the cheese and sour cream) is fantastic in the colder months.<\/p>\n

>> Click Here for the Full HealthMad post with suggestions << <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We fitness-minded people suggest to our clients and audience to have a salad as a meal.\u00c2\u00a0 This suggestion normally gets an unhappy grumble or is later reported that you had the biggest loaded salad that ends up being worse than a burger and fries – yes, they do exist.\u00c2\u00a0 I’m […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,10,12,23,9,22,8,27,11,26,14,15,28,29,21,13],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-diet","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack","tag-health","tag-lifehack","tag-nutrition","tag-nytimes","tag-podcast","tag-podshow","tag-productivity","tag-slashfood","tag-withamymac","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t