{"id":823,"date":"2008-03-06T14:01:18","date_gmt":"2008-03-06T22:01:18","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2008\/03\/06\/spin-your-salad\/"},"modified":"2010-02-28T16:28:01","modified_gmt":"2010-02-28T22:28:01","slug":"spin-your-salad","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/03\/06\/spin-your-salad\/","title":{"rendered":"Spin Your Salad"},"content":{"rendered":"<p><a title=\"salad.JPG\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/salad.JPG\"><img decoding=\"async\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/salad.thumbnail.jpg\" alt=\"salad.JPG\" align=\"left\" \/><\/a>We fitness-minded people suggest to our clients and audience to have a salad as a meal.\u00c2\u00a0 This suggestion normally gets an unhappy grumble or is later reported that you had the biggest loaded salad that ends up being worse than a burger and fries &#8211; yes, they do exist.\u00c2\u00a0 I&#8217;m going to give you a couple of my suggestions and then I encourage you to check out this post from HealthMad which gives you ideas on how to theme your salad to keep it healthy and interesting.<\/p>\n<p>&#8212; I hate eating a salad and being hungry an hour later so I always make sure to include protein &#8211; meat, beans, and nuts.<\/p>\n<p>&#8212; Go with vegetables and fruits that are in season.\u00c2\u00a0 I love a summer salad with fresh strawberries, but in the winter, its a no go.\u00c2\u00a0 However, a warm taco salad (easy on the cheese and sour cream) is fantastic in the colder months.<\/p>\n<p><a href=\"http:\/\/www.healthmad.com\/Nutrition\/Fresh-Salad-Bar-Ideas-Thatll-Wake-Up-Your-Sleeping-Taste-Buds.90183\">&gt;&gt; Click Here for the Full HealthMad post with suggestions &lt;&lt; <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We fitness-minded people suggest to our clients and audience to have a salad as a meal.\u00c2\u00a0 This suggestion normally gets an unhappy grumble or is later reported that you had the biggest loaded salad that ends up being worse than a burger and fries &#8211; yes, they do exist.\u00c2\u00a0 I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,10,12,23,9,22,8,27,11,26,14,15,28,29,21,13],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-diet","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-attack","tag-health","tag-lifehack","tag-nutrition","tag-nytimes","tag-podcast","tag-podshow","tag-productivity","tag-slashfood","tag-withamymac","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}