{"id":8244,"date":"2010-12-30T10:22:28","date_gmt":"2010-12-30T16:22:28","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8244"},"modified":"2011-02-12T17:36:30","modified_gmt":"2011-02-12T23:36:30","slug":"stability-ball-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/12\/30\/stability-ball-exercise\/","title":{"rendered":"Stability Ball Workouts: Frog Jumps"},"content":{"rendered":"<p><a title=\"stability ball workouts stability ball exercises\" href=\"http:\/\/fittip.me\/hVdjZA\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9024\" style=\"margin: 10px; border: 3px solid black;\" title=\"stability ball workouts\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/sbjumps.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/sbjumps.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/12\/sbjumps-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Stability ball workouts are fun to incorporate into your fitness routine. The benefits of exercise balls are that in addition to changing up your routine, they allow you to work on your balance while you strengthen the muscles. They are also great for core training because they help to isolate the ab muscles that don&#8217;t want to be engaged. In this Fit Life, this stability ball exercise, the frog jump, works your full body but really focuses on the butt and legs.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19834979?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p style=\"text-align: left;\"><strong>Fit Links<\/strong><\/p>\n<ul>\n<li><a title=\"stability ball exercises\" href=\"http:\/\/fittip.me\/ijmO3g\">Stability Ball Exercise: Ab Pike Tucks<\/a><\/li>\n<li><a title=\"stability balls\" href=\"http:\/\/fittip.me\/bQh5Qd \">Stability Balls<\/a><\/li>\n<li><a title=\"stability ball exercise crunch\" href=\"http:\/\/fittip.me\/cduq0P \">Stability Ball Exercise Crunch<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>Discount:<\/strong><\/p>\n<li><\/li>\n<p><strong> <\/strong><\/p>\n<p style=\"text-align: left;\"><em><a title=\"working out tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Stability ball workouts are fun to incorporate into your fitness routine. The benefits of exercise balls are that in addition to changing up your routine, they allow you to work on your balance while you strengthen the muscles. They are also great for core training because they help to isolate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30,1],"tags":[1379,20,12,1404,580,23,9,1039,1380,8,1381,998,1378,53,21,86,701],"class_list":["post-8244","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","category-news","tag-ab-fitness-video","tag-amy-mac","tag-exercise","tag-exercise-ball-frog-jumps","tag-exercise-video","tag-fit-life","tag-fitness","tag-fitness-attack-book","tag-free-fitness-advice","tag-health","tag-online-personal-training","tag-stability-ball-exercises","tag-stability-ball-workouts","tag-wellbeing","tag-withamymac","tag-working-out","tag-workouts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=8244"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8244\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=8244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=8244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=8244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}