{"id":8329,"date":"2011-01-07T20:05:49","date_gmt":"2011-01-08T02:05:49","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8329"},"modified":"2011-02-13T19:10:53","modified_gmt":"2011-02-14T01:10:53","slug":"butt-exercise-assercize-week-17","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/01\/07\/butt-exercise-assercize-week-17\/","title":{"rendered":"Butt Exercise: Assercize Week 17"},"content":{"rendered":"

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Toning your butt can be as easy as grabbing a chair! This lifting butt exercise can be done on the floor or with the chair and the results will be worth every squeeze! Remember to breathe, squeeze the abs and butt and control the move on the way up and down!<\/p>\n

Butt Exercise: Assercize Week 17 – Chair Bridge<\/strong><\/p>\n

<\/embed><\/object><\/p>\n

Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Full set of Assercize Moves<\/a><\/p>\n

Save money with our online discount codes!<\/a><\/strong><\/p>\n

WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Toning your butt can be as easy as grabbing a chair! This lifting butt exercise can be done on the floor or with the chair and the results will be worth every squeeze! Remember to breathe, squeeze the abs and butt and control the move on the way up and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7,1],"tags":[20,1288,24,650,702,1428,12,23,9,843,1430,1431,1429,1289,215,220,21],"class_list":["post-8329","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","category-news","tag-amy-mac","tag-ass-exercise","tag-assercize","tag-butt-exercise","tag-butt-workout","tag-chair-bridge","tag-exercise","tag-fit-life","tag-fitness","tag-floor-bridge","tag-inner-thigh-exercise","tag-inner-thigh-leg-lifts","tag-leg-lifts","tag-lifting-butt-workout","tag-lower-body-exercises","tag-lower-body-workout","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=8329"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8329\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=8329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=8329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=8329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}