{"id":8346,"date":"2011-01-12T15:29:17","date_gmt":"2011-01-12T21:29:17","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8346"},"modified":"2011-02-23T12:02:16","modified_gmt":"2011-02-23T18:02:16","slug":"portion-control-diet","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/01\/12\/portion-control-diet\/","title":{"rendered":"Do you need a portion control diet?"},"content":{"rendered":"<p><a title=\"portion control diet tips\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/01\/portion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9045\" style=\"margin: 10px; border: 3px solid black;\" title=\"portion control\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/01\/portion.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/01\/portion.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/01\/portion-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>You eat healthy food but still not losing weight&#8230; what do you do?<\/p>\n<div>\n<p>It&#8217;s not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I&#8217;ve got some tricks to help you both when you are home and when you&#8217;re dining out.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19835032?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Tricks:<\/strong><\/p>\n<\/div>\n<div>Eating at home:<\/div>\n<div>\n<ul>\n<li>Smaller Plates &#8211; Use the salad plate instead of a dinner plate so the smaller portions won&#8217;t look so dinky.<\/li>\n<li>Plate everything and really focus on serving sizes of all foods, you will become more aware of how much you should be eating.<\/li>\n<\/ul>\n<p>Dining Out:<\/p>\n<ul>\n<li>Order an appetizer as an entree or ask for the lunch or kids size portion. \u00a0Its fewer calories, plus its usually cheaper!<\/li>\n<li>Ask for a to-go box when your food is served and then immediately box 1\/2 of it up. \u00a0Less calories and lunch for tomorrow!<\/li>\n<\/ul>\n<\/div>\n<p>A portion control diet is one of the easiest ways to control your calorie intake, and therefore, your weight. I&#8217;m a big fan of eating what you want as long as its in moderation and amongst healthy food items as well! In this Fit Life, I give you several portion control tips so you can watch your weight and outsmart those diet saboteurs.<\/p>\n<p style=\"text-align: center;\">\n<p><strong>Fit Links:<\/strong><\/p>\n<ul>\n<li><\/li>\n<li><\/li>\n<\/ul>\n<p><strong>Discount Code:<br \/>\n<\/strong> <a href=\"http:\/\/fittip.me\/gUpO1b\">Coupons for FootAction:\u00a0<strong>AFFITLFA<\/strong><\/a> to save 15% off $75 order!<\/p>\n<p><a title=\"working out tips fitness videos\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You eat healthy food but still not losing weight&#8230; what do you do? It&#8217;s not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I&#8217;ve got some tricks to help you both when you are home and when you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,1487,23,209,1414,1413,1415,1412,1162,21],"class_list":["post-8346","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-featured","tag-fit-life","tag-healthy-eating","tag-lose-weight-help","tag-portion-control","tag-portion-control-diet","tag-portion-control-for-weight-loss","tag-weight-loss-tips","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=8346"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8346\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=8346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=8346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=8346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}