{"id":8383,"date":"2011-01-26T08:24:17","date_gmt":"2011-01-26T14:24:17","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8383"},"modified":"2011-03-06T22:45:14","modified_gmt":"2011-03-07T04:45:14","slug":"arm-workout","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/01\/26\/arm-workout\/","title":{"rendered":"Stability Ball Workouts: 3 Minutes to Awesome Arms!"},"content":{"rendered":"<p><a title=\"stability ball workouts stability ball exercises\" href=\"http:\/\/fittip.me\/i8cx5y\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9020\" style=\"margin: 10px; border: 3px solid black;\" title=\"stability ball workouts\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/01\/sbpushup.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/01\/sbpushup.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/01\/sbpushup-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Stability Ball Workouts! Our exercise series continues with this stability ball pushup exercise. I&#8217;ve shown you how to do pushups on the ball with your feet on the stability ball. This time, we take a different approach and put our hands on the ball. \u00a0I think this is much more challenging but that&#8217;s what makes it fun! Doing the pushup this way is great for your triceps, back, butt and abs!<\/p>\n<p>Make sure to keep your body in a straight line &#8211; this includes the neck! Squeeze your butt and stomach and don&#8217;t forget to breathe!<\/p>\n<p><strong>Stability Ball Workouts: 3 Minute Arm Workout!<\/strong><\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19835096?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Stability Ball Workouts:<\/strong><\/p>\n<ul>\n<li><a title=\"stability ball workouts\" href=\"http:\/\/www.withamymac.com\/news\/2010\/12\/30\/stability-ball-exercise\/\">Frog Jumps<\/a><\/li>\n<li><a title=\"stability ball workouts\" href=\"http:\/\/www.withamymac.com\/news\/2010\/11\/30\/stability-ball-workouts-abs\/\">Ab Pike Tucks<\/a><\/li>\n<li><\/li>\n<li><a title=\"stability ball workouts\" href=\"http:\/\/www.withamymac.com\/news\/2010\/04\/12\/stability-ball-balance\/\">Stability Ball Balance<\/a><\/li>\n<li><a title=\"stability ball workouts\" href=\"http:\/\/www.withamymac.com\/news\/2010\/03\/19\/stability-ball-exercises-ball-crunch\/\">Stability Ball Crunch<\/a><\/li>\n<li><a title=\"stability ball workouts\" href=\"http:\/\/www.withamymac.com\/news\/2010\/03\/01\/stability-ball-wall-squat\/\">Stability Ball Wall Squat<\/a><\/li>\n<\/ul>\n<p>Discount:<br \/>\n<a title=\"lady footlocker coupons\" href=\"http:\/\/fittip.me\/gUH5ra\">Lady FootLocker \u00a0Coupons &#8211; AFFITLLF &#8211; 15% off $75 order!<\/a><\/p>\n<p>Like this video? Join us on Facebook at <a title=\"working out tips\" href=\"http:\/\/www.facebook.com\/fittips\">Facebook.com\/FitTips<\/a><\/p>\n<p><em><a title=\"stability ball workouts\" href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stability Ball Workouts! Our exercise series continues with this stability ball pushup exercise. I&#8217;ve shown you how to do pushups on the ball with your feet on the stability ball. This time, we take a different approach and put our hands on the ball. \u00a0I think this is much more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,345,1420,1419,1418,422,1487,23,9,490,1422,873,1421,857,1378,21],"class_list":["post-8383","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-arm-workouts","tag-arm-workouts-for-men","tag-arm-workouts-for-women","tag-awesome-arms","tag-exercise-videos","tag-featured","tag-fit-life","tag-fitness","tag-fitness-videos","tag-free-personal-training-online","tag-health-and-fitness-tips","tag-pushups","tag-stability-ball-exercise","tag-stability-ball-workouts","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=8383"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8383\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=8383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=8383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=8383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}