{"id":8393,"date":"2011-01-26T15:45:42","date_gmt":"2011-01-26T21:45:42","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8393"},"modified":"2011-02-13T19:27:30","modified_gmt":"2011-02-14T01:27:30","slug":"stability-ball-workouts-try-these-stability-ball-exercises","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/01\/26\/stability-ball-workouts-try-these-stability-ball-exercises\/","title":{"rendered":"Stability Ball Workouts: Try these stability ball exercises!"},"content":{"rendered":"

\"\"<\/a>Stability Ball Workouts! People don’t realize that you can do almost anything with a stability ball! You can easily do a full body workout using just the ball and really see results. Some of the benefits of the stability ball are just that, increased stability and what stabilizes us? That’s right, our core muscles. Doing a crunch on the ball increases your range of motion, therefore giving you maximum benefit. Doing a pushup (hands or feet on the ball) works your butt and abs so you don’t fall over! So if you are tired of lifting the same old weights, or if you want to make your workout more challenging – give these stability ball workouts a try!<\/p>\n

3 Minute Arm Workout!<\/strong>
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