{"id":8420,"date":"2011-01-26T20:14:06","date_gmt":"2011-01-27T02:14:06","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=8420"},"modified":"2011-02-13T19:11:46","modified_gmt":"2011-02-14T01:11:46","slug":"butt-exercise-assercize-week-18","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/01\/26\/butt-exercise-assercize-week-18\/","title":{"rendered":"Butt Exercise: Assercize Week 18"},"content":{"rendered":"

\"\"<\/p>\n

We’ve been working those butt muscles for the last few weeks and now it’s time for a good glute stretch!<\/p>\n

Remember that when you’re stretching, you should breathe and hold the stretch for about 30 seconds.<\/p>\n

Ass Exercise 18 – Glute Stretch<\/strong>
\n\"\"<\/embed><\/object><\/p>\n

Get ready for a full year of Amy Mac\u2019s butt toning moves!<\/p>\n

Assercize was originally created for\u00a0. \u00a0Due to popular demand, we made it a full audio series and now we\u2019ve spiced it up and are re-releasing it! Thank you to\u00a0 for my scandalous new music! Get ready to shape those gorgeous glutes!<\/p>\n

Full set of Assercize Moves<\/a><\/p>\n

Save money with our online discount codes!<\/a><\/p>\n

WithAmyMac.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We’ve been working those butt muscles for the last few weeks and now it’s time for a good glute stretch! Remember that when you’re stretching, you should breathe and hold the stretch for about 30 seconds. Ass Exercise 18 – Glute Stretch Get ready for a full year of Amy […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,1288,24,650,702,12,23,9,1432,1430,1431,1429,1289,215,220,21,1433],"class_list":["post-8420","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-ass-exercise","tag-assercize","tag-butt-exercise","tag-butt-workout","tag-exercise","tag-fit-life","tag-fitness","tag-glute-stretch","tag-inner-thigh-exercise","tag-inner-thigh-leg-lifts","tag-leg-lifts","tag-lifting-butt-workout","tag-lower-body-exercises","tag-lower-body-workout","tag-withamymac","tag-workout-for-butt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=8420"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/8420\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=8420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=8420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=8420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}