{"id":9568,"date":"2011-03-01T17:07:03","date_gmt":"2011-03-01T23:07:03","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=9568"},"modified":"2011-03-01T17:14:18","modified_gmt":"2011-03-01T23:14:18","slug":"bicycle-ab-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/03\/01\/bicycle-ab-exercise\/","title":{"rendered":"Jane Fonda’s Bicycle Ab Exercise"},"content":{"rendered":"

\"\"<\/a>Everyone is always looking for the great, new way ab exercise to replace all other ab exercises and give you a 6 pack in a matter of minutes. The bicycle abs exercise has stood the test of time and continually resurfaces at your nearest gym. I can still remember doing these at Jazzercise with my mom when I was a kid.<\/p>\n

Working all of the ab muscles is important for strength, alignment and appearance and this is a great exercise because it works the obliques, which can be really hard to reach.<\/p>\n