{"id":9568,"date":"2011-03-01T17:07:03","date_gmt":"2011-03-01T23:07:03","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=9568"},"modified":"2011-03-01T17:14:18","modified_gmt":"2011-03-01T23:14:18","slug":"bicycle-ab-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/03\/01\/bicycle-ab-exercise\/","title":{"rendered":"Jane Fonda&#8217;s Bicycle Ab Exercise"},"content":{"rendered":"<p><a title=\"bicycle abs exercise\" href=\"http:\/\/fittip.me\/eThS55\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9570\" style=\"margin: 10px; border: 3px solid black;\" title=\"bicycle abs exercise\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/abex.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/abex.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/abex-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Everyone is always looking for the great, new way ab exercise to replace all other ab exercises and give you a 6 pack in a matter of minutes. The bicycle abs exercise has stood the test of time and continually resurfaces at your nearest gym. I can still remember doing these at Jazzercise with my mom when I was a kid.<\/p>\n<p>Working all of the ab muscles is important for strength, alignment and appearance and this is a great exercise because it works the obliques, which can be really hard to reach.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20534150?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p>The bicycle abs exercise is part of the Amy Mac Core Workout series which will be released soon!<\/p>\n<p>Use our new <a title=\"godaddy coupon codes | godaddy coupons\" href=\"http:\/\/fittip.me\/dWAtro\">2011 Go Daddy coupon codes<\/a> and save money on your purchases!<\/p>\n<ul>\n<li><a title=\"godaddy coupons\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife10\">GoDaddy coupon code: FitLife10 <\/a>&#8211; 10% off your purchase!<\/li>\n<li><a title=\"godaddy discounts\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife749\">Godaddy promo code: FitLife749<\/a> \u2013 Get .COM domains for $7.49!<\/li>\n<li><a title=\"godaddy coupon codes\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife15\">GoDaddy coupons codes: FitLife15<\/a> \u2013 15% off $75 orders<\/li>\n<\/ul>\n<p><em><a title=\"working out tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone is always looking for the great, new way ab exercise to replace all other ab exercises and give you a 6 pack in a matter of minutes. The bicycle abs exercise has stood the test of time and continually resurfaces at your nearest gym. I can still remember doing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[1525,1424,20,1597,874,1487,23,1390,225,93,21,1403],"class_list":["post-9568","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-ab-exercises","tag-ab-workouts","tag-amy-mac","tag-bicycle-abs","tag-core-workout","tag-featured","tag-fit-life","tag-fit-tips","tag-fitness-tips","tag-health-and-fitness","tag-withamymac","tag-working-out-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/9568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=9568"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/9568\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=9568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=9568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=9568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}