{"id":9671,"date":"2011-03-08T23:13:32","date_gmt":"2011-03-09T05:13:32","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=9671"},"modified":"2011-03-10T11:30:40","modified_gmt":"2011-03-10T17:30:40","slug":"working-out-tips-for-cold-weather","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/03\/08\/working-out-tips-for-cold-weather\/","title":{"rendered":"Working Out Tips for Cold Weather"},"content":{"rendered":"

\"\"<\/a>I know, I know, spring is just around the corner but until the sun is shining at a consistent 75 degrees, we need to keep safe while working out in cold or cooler temperatures. It’s easy to say, “dress warm” when its winter but what about those cold spring and summer evenings when you think it will be warm but once that sun goes down- you are shivering! Or worse, it starts raining and its not the refreshing warm summer rain but that icy, awful, where did this come from rain that can only appear without warning when you are halfway into your long run… don’t get caught in the cold!<\/p>\n