{"id":9822,"date":"2011-03-26T16:46:19","date_gmt":"2011-03-26T22:46:19","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=9822"},"modified":"2011-09-14T11:30:21","modified_gmt":"2011-09-14T17:30:21","slug":"how-to-lose-10-pounds","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/03\/26\/how-to-lose-10-pounds\/","title":{"rendered":"How to Lose 10 pounds"},"content":{"rendered":"<p><a title=\"how to lose 10 pounds\" href=\"http:\/\/fittip.me\/ebBNMF\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9823\" style=\"margin: 10px; border: 3px solid black;\" title=\" how to lose 10 pounds\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/lose10.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/lose10.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/lose10-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Everyone asks about how to lose 10 pounds. I&#8217;m not sure why 10 is the magic number but it seems that EVERYONE wants to lose 10 pounds. So is there a secret or are there really certain things you can do to lose 10 pounds now?<\/p>\n<p>Here are 6 tips to lose 10 pounds in the next month:<\/p>\n<ul>\n<li>Switch from fancy high calorie, high sugar coffee drinks to regular with sugar free sweetener or cinnamon.<\/li>\n<li>Stop drinking beer.<\/li>\n<li>Stop drinking regular sodas, fruit juice, vitamin waters and sports drinks.<\/li>\n<li>Switch from white bread, pasta and rice to whole grain breads, pastas and long grain brown rice.<\/li>\n<li>Drink lots of water and unsweetened tea. This will help to keep your body functioning well and staying hydrated will eliminate hunger.<\/li>\n<li>Substitute 1) high calorie 2) lack of mid-afternoon snack with a high protein option like greek yogurt, cottage cheese or some nuts and vegetables. \u00a0This will keep you hitting the vending machine and over-indulging at dinner.<\/li>\n<\/ul>\n<p>I&#8217;ve seen people do just one of these things and lose 10 pounds in just 1 month! If you did more than one, you might find that you could lose 10 pounds in just a matter of days!<\/p>\n<p>Also check out this<a title=\"how to lose 10 pounds\" href=\"http:\/\/fittip.me\/ovYLbm\"> How to Lose 10 Pounds post on EverydayBetter.com<\/a> as well as the!<\/p>\n<p><a style=\"font-style: italic;\" title=\"how to lose 10 pounds\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone asks about how to lose 10 pounds. I&#8217;m not sure why 10 is the magic number but it seems that EVERYONE wants to lose 10 pounds. So is there a secret or are there really certain things you can do to lose 10 pounds now? Here are 6 tips [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,23,1646,1645,515,312,1532,21,1403],"class_list":["post-9822","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fit-life","tag-health-and-fitness-fitness-tips","tag-how-to-lose-10-pounds","tag-how-to-lose-weight","tag-lose-weight","tag-weightloss-tips","tag-withamymac","tag-working-out-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"6 easy ways to lose 10 pounds this month!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2011\/03\/26\/how-to-lose-10-pounds\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to Lose 10 pounds - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"6 easy ways to lose 10 pounds this month!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2011\/03\/26\/how-to-lose-10-pounds\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2011-03-26T22:46:19+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-09-14T17:30:21+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to Lose 10 pounds - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"6 easy ways to lose 10 pounds this month!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/03\\\/26\\\/how-to-lose-10-pounds\\\/#blogposting\",\"name\":\"How to Lose 10 pounds - 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