{"id":9888,"date":"2011-04-01T23:27:05","date_gmt":"2011-04-02T05:27:05","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=9888"},"modified":"2011-04-04T10:39:28","modified_gmt":"2011-04-04T16:39:28","slug":"core-workout-plank-leg-lift","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/","title":{"rendered":"Core Workout: Plank Leg Lift"},"content":{"rendered":"<p><a title=\"plank leg lift exercise\" href=\"http:\/\/fittip.me\/fmr9m1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9931\" style=\"margin: 10px; border: 3px solid black;\" title=\"plank leg lift exercise\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/epthumbs1.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/epthumbs1.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/epthumbs1-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>Work your abs with this core exercise. The plank with leg lift is for those who&#8217;ve mastered the plank and are ready for a new challenge. Lifting your leg as you hold the plank makes you challenge your abs to the max because the shifting of your weight activates the muscles differently. Remember this is a small move so no need to go big and hurt your lower back. Remember to squeeze the stomach and keep the body in a straight line.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/21733613?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p>&nbsp;<\/p>\n<p><em><a title=\"working out tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work your abs with this core exercise. The plank with leg lift is for those who&#8217;ve mastered the plank and are ready for a new challenge. Lifting your leg as you hold the plank makes you challenge your abs to the max because the shifting of your weight activates the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[924,751,20,1655,874,1487,225,93,1656,1657,1658,21],"class_list":["post-9888","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-ab-exercise","tag-ab-workout","tag-amy-mac","tag-core-exercise","tag-core-workout","tag-featured","tag-fitness-tips","tag-health-and-fitness","tag-plank-exercise","tag-plank-leg-lift","tag-target-core-muscles","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I can lift my leg up! Words you&#039;ll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Core Workout: Plank Leg Lift - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"I can lift my leg up! Words you&#039;ll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2011-04-02T05:27:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-04-04T16:39:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Core Workout: Plank Leg Lift - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I can lift my leg up! Words you&#039;ll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#blogposting\",\"name\":\"Core Workout: Plank Leg Lift - Amy Mac Health & Fitness\",\"headline\":\"Core Workout: Plank Leg Lift\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/epthumbs1.jpg\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#articleImage\",\"width\":300,\"height\":300},\"datePublished\":\"2011-04-01T23:27:05-06:00\",\"dateModified\":\"2011-04-04T10:39:28-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, ab exercise, ab workout, amy mac, core exercise, core workout, featured, fitness tips, health and fitness, plank exercise, plank leg lift, target core muscles, withamymac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#listItem\",\"name\":\"Core Workout: Plank Leg Lift\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#listItem\",\"position\":4,\"name\":\"Core Workout: Plank Leg Lift\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/\",\"name\":\"Core Workout: Plank Leg Lift - Amy Mac Health & Fitness\",\"description\":\"I can lift my leg up! Words you'll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2011\\\/04\\\/01\\\/core-workout-plank-leg-lift\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2011-04-01T23:27:05-06:00\",\"dateModified\":\"2011-04-04T10:39:28-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Core Workout: Plank Leg Lift - Amy Mac Health & Fitness","description":"I can lift my leg up! Words you'll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!","canonical_url":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#blogposting","name":"Core Workout: Plank Leg Lift - Amy Mac Health & Fitness","headline":"Core Workout: Plank Leg Lift","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/03\/epthumbs1.jpg","@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#articleImage","width":300,"height":300},"datePublished":"2011-04-01T23:27:05-06:00","dateModified":"2011-04-04T10:39:28-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#webpage"},"articleSection":"Episodes, Fit Life, ab exercise, ab workout, amy mac, core exercise, core workout, featured, fitness tips, health and fitness, plank exercise, plank leg lift, target core muscles, withamymac"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","position":3,"name":"Fit Life","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#listItem","name":"Core Workout: Plank Leg Lift"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#listItem","position":4,"name":"Core Workout: Plank Leg Lift","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/","name":"Core Workout: Plank Leg Lift - Amy Mac Health & Fitness","description":"I can lift my leg up! Words you'll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2011-04-01T23:27:05-06:00","dateModified":"2011-04-04T10:39:28-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Core Workout: Plank Leg Lift - Amy Mac Health &amp; Fitness","og:description":"I can lift my leg up! Words you'll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!","og:url":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/","article:published_time":"2011-04-02T05:27:05+00:00","article:modified_time":"2011-04-04T16:39:28+00:00","twitter:card":"summary_large_image","twitter:title":"Core Workout: Plank Leg Lift - Amy Mac Health &amp; Fitness","twitter:description":"I can lift my leg up! Words you'll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!"},"aioseo_meta_data":{"post_id":"9888","title":"","description":"I can lift my leg up! Words you'll shout with glee when you master the plank with leg lift core exercise! Target those key muscles that really sculpt your abs!","keywords":[{"label":"core workout","value":"core workout"},{"label":"core exercise","value":"core exercise"},{"label":"ab exercise","value":"ab exercise"},{"label":"amy mac","value":"amy mac"},{"label":"featured","value":"featured"},{"label":"withamymac","value":"withamymac"},{"label":"plank exercise","value":"plank exercise"},{"label":"plank leg lift","value":"plank leg lift"},{"label":"health and fitness","value":"health and fitness"},{"label":"fitness tips","value":"fitness tips"},{"label":"ab workout","value":"ab workout"},{"label":"target core muscles","value":"target core muscles"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-02 07:54:11","updated":"2025-07-18 03:58:54","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/\" title=\"Fit Life\">Fit Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCore Workout: Plank Leg Lift\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fit Life","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/"},{"label":"Core Workout: Plank Leg Lift","link":"https:\/\/www.withamymac.com\/news\/2011\/04\/01\/core-workout-plank-leg-lift\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/9888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=9888"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/9888\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=9888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=9888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}