{"id":9973,"date":"2011-04-11T12:25:23","date_gmt":"2011-04-11T18:25:23","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=9973"},"modified":"2011-04-21T21:27:15","modified_gmt":"2011-04-22T03:27:15","slug":"delicious-low-carb-pizzas","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2011\/04\/11\/delicious-low-carb-pizzas\/","title":{"rendered":"Delicious Low Carb Pizzas"},"content":{"rendered":"<p><a title=\"low carb pizza\" href=\"http:\/\/fittip.me\/gqlxlq\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9976\" style=\"margin: 10px; border: 3px solid black;\" title=\"low carb pizza\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/04\/pizza.jpg\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/04\/pizza.jpg 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/04\/pizza-150x150.jpg 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>I found this low carb cauliflower pizza crust recipe on <a title=\"low carb pizza\" href=\"http:\/\/fittip.me\/flra5e\">HaveYourCakeandEatIt.com<\/a> and was inspired! We&#8217;ve been doing the 4 Hour Body diet and this recipe would fit into the diet and maybe even give me the feeling of eating pizza &#8211; how could I NOT try it?!<\/p>\n<p>We made a few changes to the recipe and probably made it a little less healthy but it was delicious and still low carb so I called it a WIN!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Head of cauliflower, cooked, minced<\/li>\n<li>1\/2 can of pizza sauce (low sugar!!)<\/li>\n<li>Shredded cheese \u00a0~3\/4 cup<\/li>\n<li>Egg<\/li>\n<li>Pepperoni<\/li>\n<li>Parsley, Oregano, Sea Salt, Basil<\/li>\n<li>1\/4 cup grated carrot<\/li>\n<\/ul>\n<p><strong>How to prep cauliflower:<\/strong><\/p>\n<p>1. Using a food processor, process fresh cauliflower until it is the size of rice grains, either using the plain steel blade or the shredder blade.<\/p>\n<p>2. Microwave it in a covered dish for 8-10 minutes. Don\u2019t add water- just let the moisture in the cauliflower do the work.<\/p>\n<p><strong><br \/>\nDirections:<\/strong><\/p>\n<p>1. Pre heat oven to 450.<br \/>\n2. Spray a cookie sheet with 1-calorie non stick spray.<br \/>\n3. Mix the cauliflower, egg, carrot (opt.) and cheese.<br \/>\n4. Press into pan in a round shape. (I made 2 mini pizzas because I found they held together better.)<br \/>\n5. Sprinkle on the herbs.<br \/>\n6. Bake 12- 15 minutes.<br \/>\n7. Remove from oven add sauce and toppings.<br \/>\n8. Bake until cheese melts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-9975\" style=\"margin: 10px; border: 3px solid black;\" title=\"Screen shot 2011-04-11 at 1.10.31 PM\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/04\/Screen-shot-2011-04-11-at-1.10.31-PM-300x184.png\" alt=\"\" width=\"300\" height=\"184\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/04\/Screen-shot-2011-04-11-at-1.10.31-PM-300x184.png 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2011\/04\/Screen-shot-2011-04-11-at-1.10.31-PM.png 949w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>We tried doubling the recipe, making the pizza bigger, making them smaller and the mini pizzas were the winner. They held together better and were easier to get off the pan.<\/p>\n<p>I&#8217;m not going to put a nutrition count on this because depending on your toppings, cheese, sauce and size of pizza, it will vary. Look at your labels and assemble responsibly!!<\/p>\n<p>The only thing I really wanted out of this recipe was a low carb, pizza-esque meal and it delivered! As a matter of fact, I think we&#8217;ll have it again tonight!<\/p>\n<p><a title=\"low carb pizza crust\" href=\"http:\/\/fittip.me\/flra5e\">Get full recipe post and cauliflower pizza crust recipe from Charli.<\/a><\/p>\n<p><a title=\"low carb pizza\" href=\"http:\/\/www.withamymac.com\"><em>WithAmyMac.com<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I found this low carb cauliflower pizza crust recipe on HaveYourCakeandEatIt.com and was inspired! We&#8217;ve been doing the 4 Hour Body diet and this recipe would fit into the diet and maybe even give me the feeling of eating pizza &#8211; how could I NOT try it?! We made a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1668,10,281,23,225,93,209,1670,1667,1669,1671,21],"class_list":["post-9973","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-cauliflower-pizza-crust","tag-diet","tag-easy-healthy-recipes","tag-fit-life","tag-fitness-tips","tag-health-and-fitness","tag-healthy-eating","tag-low-carb","tag-low-carb-diet-recipes","tag-low-carb-pizza-recipe","tag-smart-cooking","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cauliflower is a low carb dieters best friend but it can be so much more if you just give it a chance. How about as pizza crust? 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