My Shows
The Fit Life Podcast
How do I do a stability ball crunch? What exercises can I do when I’m traveling? Should I spend money on organic foods? These are just some of the questions we have answered on Fit Life. This show is designed to give you quick hitting information to help you live a healthy and fit life. During this show, I’ll talk to you about news and trends, give you gear reviews, demonstrate exercises, delve into foods and recipes, and, of course, give you a variety of health and fitness tips. I want this to be your all-inclusive guide to making you and your life the best that it can be.
The Fitness Attack Podcast
Fitness Attack is designed to be your gateway to creating and maintaining a healthy and fit lifestyle. Served up in sixty second doses, Amy Mac brings you her years of knowledge and experience through this short format show.
No topic is off limits! If it’s related to health and fitness, Amy Mac will address it. Her shows have covered everything from dieting tips to health facts about previously discouraged food items; she’s done product reviews, information about advances in technology and personal health, urban fitness myths and everything in between.
Before each podcast, Amy Mac does extensive research on the subject to ensure that she brings you only the most up-to-date and accurate information. Plus, in the show notes she’ll provide you, the listener, with relevant sources and links so you can do your own research on topics where you want more information.
Most of the tips for this book have come from this podcast. Questions and comments from you are always accepted and may even become future episodes.
The Assercize Podcast
Let’s just admit it: we’ve all secretly wanted to know how to get that perfectly sculpted booty. With Assercize, you can do just that!
This show, which is a spin-off from a segment on Adam Curry’s Daily Source Code podcast, has been available since 2006. Each week, for a total of 52 weeks, Certified Personal Trainer Amy Mac will coach you through the proper techniques for performing a variety of butt-sculpting exercises.
Assercize is designed and dedicated to making sure that you have the perfect booty you’ve always wanted. This program is quick and to the point, giving you a 3 minute weekly audio show that you can listen to at home, at work, or at the gym. These podcasts will teach you new and different exercises to sculpt your buns that you can do individually or that can be easily integrated into your existing exercise routine.
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