Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Archive for November, 2014
23
Nov
Workout Myths and Misconceptions
Posted by
amy
in
News
Page 1 of 1
1
Featured Video
Fitness Attack ESP – Frescos
New Year’s Resolutions 2012… Yep, I made them too.
Fitness Attack – Marathon Monday
Indoor Plants to Clean the Air Around You!
Weight Lifting Basics
Assercize Workout – Week 18
How to Make Delicious Kale Chips!
Step by Step Stability Ball Workouts: Frog Jump
Quick Cardio Fix!
Beat the Winter Blahs with Exercise Motivation!