Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Archive for May, 2014
21
May
10 Minute Full Body Workout
Posted by
amy
in
News
13
May
Seven Techniques to Improve Your Overall Fitness
Posted by
amy
in
News
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Featured Video
Assercize Workout – Week 5
Kettlebell Training
Core Strengthening: Back
Avoid Gaining the Freshman 15!
Exercise Song of the Week: Jonas Brothers
Fitness Attack – Recap/ Resolution: July
Living Green and Clean!
Best Exercises for Triceps!
Assercize Workout – Week 8
Perfect Sleeping Temperature
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