Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Archive for March, 2015
27
Mar
Intermediate Full Body Medicine Ball Workout
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Featured Video
Nutrition Facts Popcorn
Video of the Day – Randy Pausch’s Last Lecture (Oprah)
Olive Oil Benefits
Fitness Attack – Swiss Chard
The WAM health and fitness newsletter is here!
Fitness Attack – Make Someone Happy
Assercize Workout – Week 10
Beat the Fitness Slump!
Steps to Uncluttering Ourselves
Fitness Attack – Double Dip