Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Archive for March, 2015
27
Mar
Intermediate Full Body Medicine Ball Workout
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Featured Video
Assercize Workout – Week 25
Assercize Workout – Week 34
10 Minute Full Body Workout
Core Abs Workout: Plank Leg Lift
Sparkling Soda Alternative
Reach for Better Abs!
Talk of the Town Segment: Alternatives to Gym Workouts
Tips to a Healthier Happy Hour
Fitness Attack Flashback Friday – Canned Soup
Assercize Workout – Week 4