Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Balls to the Wall! (Stability Ball Wall Squat)
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Why Do You Cough After Exercise?
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Tips for Fall Workouts!
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Twisting Lunge Exercise Video
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Salad Nutritional Info
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Stability Ball Workout Video
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Fitness Attack Flashback Friday – Summer Blockbusters
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Fitness Attack – Bok Choy
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Gym Wants and Needs PDF
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On The Go Workout!
