Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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New Year’s Resolutions 2012… Yep, I made them too.
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Reading Nutrition Labels
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Cost of Obesity
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Assercize Workout – Week 12
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Avoid the Gym and Still Get in Shape!
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Flashback Fitness Attack – Vitamin D
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‘Free Fitness’ Working Out Tips
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Fitness Attack Flashback Friday – Healthy Chocolate?
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Fitness Attack – Barefoot
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Stability Ball Workouts: Try these stability ball exercises!
