Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Fitness Attack Flashback Friday – Plank
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Organic Food Benefits
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How To Stretch: Short, Simple Stretches You Can Do Anywhere!
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Fat Burning vs. Cardio
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We Should All Be Fit Chix!
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Benefits of the Lunch Box Diet!
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Leg Stretch: Quadriceps
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Fitness Attack – Grocery Gestures
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How to get rid of flabby arms!
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The Fit System by Amy Mac
