Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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California is first state to ban trans fats
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Flu Fighting Foods!
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Savor the Flavor
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Finding Exercise Motivation
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Assercize Workout – Week 38
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Fitness Attack – Low Sodium
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Perfect Sleeping Temperature
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Exercise How To: Upper Back Stretch
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Medicine Ball Exercise: Front Lunge
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Recommit to New Year’s Resolutions
