Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Archive for January, 2015
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Page 1 of 11
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Beat the Winter Blahs with Exercise Motivation!
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Assercize Workout – Week 1
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Apple A Day
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Hazelnut Apple Oatmeal Recipe Card
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Pomegranate Splenda Fruit Salad Recipe Card
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Swine Flu and Martha Stewart’s Life Calendar
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Fitness Attack – Tomatoes
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Prevent Flu at the Gym
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Exercise Ball Hamstring Curl
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Winter Training with an Indoor Bike Trainer
