Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
News
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Squeeze in Fitness!
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Seven Techniques to Improve Your Overall Fitness
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Fitness Attack – Bicycle Abs
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Jillian Michaels – Mixed Messaging
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Fitness Attack – Compression Tights
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Travel Fitness: Ab Exercise
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Medicine Ball Exercise: Front Lunge
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Improve Your Posture Now with Trainer Tom!
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Assercize Workout – Week 5
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Core Strengthening: Rectus Abdominus
