Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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13
Jul
Women & Weightlifting Infographic
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27
Mar
Intermediate Full Body Medicine Ball Workout
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28
Jan
Order This, Not That Restaurant Advice
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2
Dec
Picking the perfect running shoe
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23
Nov
Workout Myths and Misconceptions
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11
Oct
Fitness Gear / Wearable Review: Basis Watch
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20
Aug
Mom’s Playground Workout
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9
Jul
Amy Mac’s Summer Workout Must Have Gear
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21
May
10 Minute Full Body Workout
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13
May
Seven Techniques to Improve Your Overall Fitness
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Featured Video
Quick Cardio Fix!
Hip Flexor Stretch
The Midwest is Joining In!
Assercize Workout – Week 22
Keeping the Kitchen Bacteria-Free
How Many Calories Do I Need?
Tea Time 101
Fitness Attack Produce Pick – Peas in the Pod
Joining a Gym
Can Tea Make You Anemic?
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