Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
News
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Awesome Abs Anywhere!
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Speaking of Nutrition Labels…
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Fight Holiday Weight Gain
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Resistance Band Workout Series: Lateral Raises
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Fitness Tips for the New Year!
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Reason #1 To Fire Your Personal Trainer
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Favorite Free Weight Exercises for Women’s Arms
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Tips for a Healthy Thanksgiving
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Travel Fitness: Upper Body Exercise
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Fitness Attack Flashback Friday – Low-Fat Scandal
