Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
News
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Benecol Chews are Here!
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Gadget Review: Brookstone Heart Rate Monitor Ring
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Resistance Band Workout Series: Lateral Raises
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Assercize Workout – Week 30
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Emotional Eating Evaluation
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Video of the Day – Randy Pausch’s Last Lecture (Oprah)
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Define: Natural Eating
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Going Green & Making Green!
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Fitness Survival Guide
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The Midwest is Joining In!
