Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
News
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Essentials of Warming Up, Cooling Down and Stretching
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Marathon Mission: Accomplished!
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Fun Fitness, Enjoy Exercise, Love Losing Weight!
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Stress & Exercise
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Assercize Workout – Week 37
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Fitness Attack – Ab Solo
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Beat the Winter Blahs with Exercise Motivation!
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Butt Exercise: Stability Ball Bridge
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Fitness Attack – Cash Diet
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Today, it’s not about me.
