Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Episodes
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I am now blogging!
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Tips for How to Hire a Personal Trainer
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Fitness Attack – Happy Summer!
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Assercize Workout – Week 1
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Video of the Day – Randy Pausch’s Last Lecture (Oprah)
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The Skinny on Fast-Food Breakfasts
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Jumping Rope – Why Little Susie is Stronger Than You…Wimp!
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Assercize Workout – Week 17
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Stress Solvers
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Loving Jackie Warner’s Fitness Tips!
