Best Drinks for Your Body!

Posted by in Episodes, Fit Life

beveragesthumbIf you are looking for the best drinks for your body – I’ve got your list right here!

Enhanced Performance – Coffee
When it comes to getting a bit more out of a workout or your day, coffee really is the best drink. It gives you a little caffeine boost and will enhance your performance. Just be sure to keep the coffee in it’s true form and not a high sugar beverage.

Best Recovery – Chocolate Milk
Studies have shown that chocolate milk after a workout is the best recovery drink! It is also the cheapest and way tastier than the typical muscle recovery drinks!

Hydration – Coconut Water (over a Powerade)
Coconut water has been very trendy in the last couple of years and there is proof that it can help your body rehydrate faster than water or a sports drink. However, make sure to consume it in moderation because it does have calories that can pack a punch!

Best Overall – Water, not vitamin enhanced!
Well, it might be disappointing to hear but plain old water is still the best beverage for your body!

Health and Fitness Tips and Exercise Videos at

Love This Post? Subscribe to the Newsletter!