Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Episodes
;)
;)
;)
;)
;)
;)
;)
;)
;)
;)
-
;)
Fitness Attack Flashback Friday – Cheating the “Regular Soda” System
-
Stress & Exercise
-
Health Benefits of Avocados
-
;)
“Better than Nothing!” Full Body Workout Video
-
Assercize Workout – Week 5
-
Gadget Review: Brookstone Heart Rate Monitor Ring
-
;)
Variety is Key with the Best Cardio for Weight Loss
-
Assercize Workout – Week 19
-
Core Abs Workout: Plank Leg Lift
-
Fitness Attack – Define that food!
