Should I Exercise When Sick?

Posted by amy in Episodes, Fit Life

There are different degrees of being sick.  You can be stuffy, headache, scratchy throat, coughing or runny nose so you might wonder if maybe you should still fit in a workout.  You may have heard that you can sweat out a cold.  You may feel too awful to even think about exercising when sick.  In this Fit Life, I’m going give you a rule that will help you decide if you fitting in that workout is the right thing for you.

Fit Links:
Workout when sick? – WithAmyMac.com
Should I Exercise While Sick – Prevention.com

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