How to Make Weight Loss Water!

Posted by in Episodes, Fit Life

Drinking water is good for you and helps with weight loss, if it’s cold, its even better for your weight loss goal, if it has other additives, it can help you look thinner and feel better in as little as a day! I get a lot of questions from people wanting to know how to get started with weight loss and I think this water is the perfect jumpstart. It’s from Prevention Magazine’s Flat Belly Diet and I think its so refreshing and delicious – everyone should enjoy this beverage!

8 1/2 cups water
1 teaspoon grated ginger  (relieves bloating)
1 medium cucumber, sliced thin  (natural diuretic)
1 medium lemon, sliced thin (eases digestion)
12 leaves spearmint (anti-inflammatory)

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